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Is Appeton Weight Gain really effective?

I took appeton last 2012. Mga 4 months cguro akong gumamit, effective naman kaso konti lang nadagdag sa timbang ko eh ang mahal pa. from 100lbs to 110lbs
Kaya nagvitamins at madaming tulog na lang ako with light exercise. Ngayon 135lbs na ko. :rofl:
 
Eat lots of protein sir.
Samahan mo ng exercise.
Ma b-build ng muscle kasi yang protein at sa exercise mahuhubog ang form ng muscle.
With muscles, makaka gain ka ng weight.
Its better muscles and e build mo kesa fats sa kakakain ng hindi masustansya.
 
It is sure effective kasi high calorie powder yan. But the question is worth the price ba? Ang mahal mahal ng appeton tapos nasa lata lang! Id rather go buy Serious Mass Optimum Nutrition the best na pampataba! 3,600 per 12 lbs Nasa Bag pa! sulit talaga pera mo at tataba ka. Tried and tested. + Eat more and eat more

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Hi guys, kakabli ko lang neto kahapon at nag take ako neto. Kaso sfter ko inumin to nagtatae ako. Bakit kaya ganon? Anyone?
 
sir, yung isang latang 5 days nyo lang inubos? 20lbs na agad nadagdagsayo? please respond asap
 
Masyadong mahal ang appeton, try nyo Serious Mass ng ON or Promatrix Mass way cheaper than appeton mga 3-3.6K ang price ang 12lbs...Samahan nyo lng ng exercise much better if mag gygym kayo, dahil mataas ang calorie content ng Mass :)

Mas effective yan pag sabayan nyo ng gym, makikita mo talaga ang malaking pagbabago...Sobrang payat ko dati ngayon may namomoo ng muscles :clap: kailangan nyo lang talaga disiplina dapat consistent kayo sa pag gy gym...3-6 months makikita nyo improvement ng katawan nyo :)
 
I gained 9 kg since nag start ako mag gym na 3-4 times a week. MGa 2 months na cguro ako nag gym plus uminom din ako ng Promatrix Mass...effective talaga and I gained sime muscles narin....50kg ako dati, nga yon 59 na :) Konting tiis nlng at makukuha ko na ang ideal weight ko :yipee:
 
Bibili tlga ako nyan pag uwing pag uwi ko ng pinas mga idol ! ... This is a nice thread for us who wants to gain weight.. mga payatot hehe. siguro para mas maging effective to need ng discipline lalo na sa may mga bisyo ex. yosi , alak , weed ..etc ... gusto ko tlgang tumaba para mas pumogi hehe. Up ko lang tong thread na to .
 
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