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- #101
do you mean equivalent nya sa pagkain? Madami kasi eh. Mostly calories can be seen sa mga labels ng kinakain natin, sa Nutritional Facts siya makikita. Halimbawa ng mga pagkain na may 400 calories are :
* 5 to 6 medium apples * 6 medium oranges * 2 to 3 glasses of 2% milk * Small stack of chooclate chip pancakes * 2 medium / large bowls of plain
oatmeal * Crackers (10 to 15) and 4 to 6 ounces of
cheese * 2 to 3 hot dogs (no buns, with small
toppings like ketchup) * 1 to 2 hot dogs (with buns, with
toppings) * 2 to 3 servings of nuts (varies based
on type of nut) * Peanut butter and jelly sandwich * 4 slices of toast (with butter) * 2 servings (small bowls) of ice cream * 2 to 3 ice cream cones * 4 small bags of M&Ms * 2 Hershey bars * Peanut butter and marshmallow fluff
sandwich * 6 to 8 large marshmallows * 8 to 10 chocolate coins * 2 bowls of cerreal (skim milk) * 2 to 4 lattes (depending on the type of
milk used, and size) * 100 potato chips * 4 "Chips Ahoy!" chocolate chip cookies * Hamburger (with bun, with toppings) * Average slice of cake, with icings and
filling, 2 layers * 4 to 6 home-baked chocolate chips
cookies * 4 to 6 home-baked sugar cookies * 4 mini Snickers bars * 2 regular-sized Milkway Bars * 5 Mallomars * 3 to 4 granola bars * 6 ounces of chicken, marinated, with
veggies * 2 large rolls, 2 bowls of soup and sooooo much more! Source : http://wiki.answers.com/Q/What_food_is_equal_to_400_calories. You can also try to Google Search about calories para sa ibang ideas.
A<
* 5 to 6 medium apples * 6 medium oranges * 2 to 3 glasses of 2% milk * Small stack of chooclate chip pancakes * 2 medium / large bowls of plain
oatmeal * Crackers (10 to 15) and 4 to 6 ounces of
cheese * 2 to 3 hot dogs (no buns, with small
toppings like ketchup) * 1 to 2 hot dogs (with buns, with
toppings) * 2 to 3 servings of nuts (varies based
on type of nut) * Peanut butter and jelly sandwich * 4 slices of toast (with butter) * 2 servings (small bowls) of ice cream * 2 to 3 ice cream cones * 4 small bags of M&Ms * 2 Hershey bars * Peanut butter and marshmallow fluff
sandwich * 6 to 8 large marshmallows * 8 to 10 chocolate coins * 2 bowls of cerreal (skim milk) * 2 to 4 lattes (depending on the type of
milk used, and size) * 100 potato chips * 4 "Chips Ahoy!" chocolate chip cookies * Hamburger (with bun, with toppings) * Average slice of cake, with icings and
filling, 2 layers * 4 to 6 home-baked chocolate chips
cookies * 4 to 6 home-baked sugar cookies * 4 mini Snickers bars * 2 regular-sized Milkway Bars * 5 Mallomars * 3 to 4 granola bars * 6 ounces of chicken, marinated, with
veggies * 2 large rolls, 2 bowls of soup and sooooo much more! Source : http://wiki.answers.com/Q/What_food_is_equal_to_400_calories. You can also try to Google Search about calories para sa ibang ideas.
A<
