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Mga kapwa OMAD Tambayan

Ventriloquist

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Baka pwedeng magsupportahan tayo mga repa, para pang motivate :lol:


Pakilagay lang ng mga pagkain kada araw at kung di na kaya hingi ng support dito para kayanin.
 

Ventriloquist

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Lunch - ginisang ampalaya, ginisang beans, pakbet at fried kamote na walang asukal.
 

dothackjhe

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Diabetic ka ata gaya ko, OP.

Parang mahirap mag-OMAD sa ganyang diet lang. Kung mag-o-OMAD ako, heavy meal talaga. Yung tipong pang-buffet, magulay at meaty.
 

Ventriloquist

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Diabetic ka ata gaya ko, OP.

Parang mahirap mag-OMAD sa ganyang diet. Kung mag-o-OMAD ako, heavy meal talaga. Yung tipong pang-buffet at meaty.
Hindi, bawal sa Diabetic ang OMAD sa pagkakaalam ko. Pero pwede magconsult sa eksperto para sure.
 

dothackjhe

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Depende sa type ng diabetes siguro. Baka yung issue ng hypoglycemia o masyadong mababa ang blood sugar yung concern pag pinag-OMAD ang diabetic.
 

Ventriloquist

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Depende sa type ng diabetes siguro. Baka yung issue ng hypoglycemia o masyadong mababa ang blood sugar yung concern pag pinag-OMAD ang diabetic.
Pwede siguro to basta maintain lang yung sugar level. Pero magpakonsulta pa rin.
 

namaewagio

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i think not advisable to sa may t1 and t2dm lalo na kung meron kang iniinom na diabetes meds or insulin :think:
 

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Mixed vegetables, ampalaya, monggo at konting kanin makukit katabi ko sa work eh.
 

dothackjhe

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Yung glucometer ng Indoplas di kamahalan at madaling gamitin. Mas mura siya nang husto kumpara sa mga nabibili sa Mercury Drug Store. Tsaka yung test strips at lancet needles niya mas mura din. Kabibili ko lang this week ng 50 pcs. test strips + 50 pcs. lancet needles ng glucometer nila for P299. Promo price na yan since usually test strips lang mabibili sa ganyang halaga. Kailangan nitong glucometer kung imomonitor yung glucose.
 

Ventriloquist

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Ginisang sitaw, pakbet at langka
 

dothackjhe

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Gatang isda at kanin for breakfast. Tsaka IKO sugar-free biscuits.

Then, Metformin by 8 AM.
 

Ventriloquist

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Ginisang Togue, Ginataang kalabasa at sitaw. Nilagang mais.
 

armz71

 
 
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Lutong Kinunot = ginataang page (ibibilad muna ng ilang araw tapos iihaw saka babalatan at hihimayin) na may halong malunggay 😋
 

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Gising-gising, monggo at maruya
Post automatically merged:

Gising-gising, monggo at maruya
 

cleng0217

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Good luck sa inyo di ko na kinaya sana makabalik ulit.
 

Ventriloquist

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Laing, pakbet, mais at maruya.
 

armz71

 
 
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Dinakdakan , kilayin at Sabaw ng Bulalo samahan pa ng Litson spare ribs. Wag kalimutan uminon ng Maintenance :lol:
 

armz71

 
 
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para sa Cholesterol, Gout at Hypertension po😄
 
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