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Mga kapwa OMAD Tambayan

para sa Cholesterol, Gout at Hypertension pošŸ˜„
Nako, ito ayaw kong inumin.
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Gisang beans, Ginataang sitaw kalabasa, ihaw na manok at maruya.
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pag nag OMAD po ba kayo tinitignan ninyo den kong anong content ng kinakain ninyo?
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