pano po ba mag paliit ng tiyan?

[cloydDean]

oush ups lang at diet...

 

[Midnight Snake]

Proper diet lang po yan....do some exercise na kaya mong gawin twice a day...less carbohydrates din dapat..

 

[yurilosho]

jogging lang yan everyday
and diet..

1 cups rice lng..

 

[magnavox]

Dapat Sir Forget all about to much eating, start everyday your day by exercising your self, and stop drinking if you our drinking beer AVOID it ok

 

[globalcity]

sit ups the best at eat small amount of foods every meal

 

[robaaron]

exercise at mgdiet..

 

[ToothlessKid]

Cardio exercise + proper diet.. no need for sit ups.

Sit ups- pag gusto mo lang tumigas ang mga muscle mo sa abdominal part or mag karoon ng abs. Kaya optional sya.

 

[brentjireh]

.. bro walang food makakapyat.. trust me.. but effective sakin yung 8 minute ab workout sa youtube.. hanapin mo nalang.. dun ako nagka 4pack.. di pa 6pack ehh.. 16weeks bago sya mag fully effect.. tyaga.. diet.. hehe

 

[trixadie]

MakipagSEX ka lang everyday =)

 

[1goldenmoon1]

gawa ka iba't ibang klaseng sit ups.. (para sa upper, lower and side obliques)
dpat wag pagsasabayin lahat ng to ah.. ex. monday - upper abs, tues - lower, wed - side obliques.. tpos rotation.. promise effective to...

 

[adiksadownload]

Exercise po

 

[aNsWeRkEy02]

mali naman suggestion ng iba dito eh.sit ups daw..di liliit tyan mo kahit mag sit ups ka ng 1000 times..liliit lang yan pag nagbawas ka ng kain at nag cardio exercise ka like running, jogging or biking..liliit lang yan pag pinababa mo yung body fat percentage mo

ang sit ups at abs exercise ginagawa lang yan pag wala ng layer ng fats sa ab area mo..pampakorte lang yan..di yan pampaliit..

Myth 1 - you get abs by doing ab exercises

This is the worst myth. For 95% of you, doing crunches, situps, or ab machines will NOT get you abs. You already HAVE abs, if you didn't your torso would be as limp as cooked spaghetti. The real problem is that your abs are hidden. To see a visible 6-pack you have to remove the fat that is covering your abs. Doing ab exercises will NOT remove this fat, only eating less and doing more cardio gets rid of the fat. Let me say that again, to get 6-pack abs you need to eat less and do more cardio! Grab the roll of skin/fat at your waist and pinch, how thick is it? If its more than 1/2", that fat is the reason you don't have a visible 6-pack!

Now if you you skinfold measurement over your lower abs is less than 1/4" and you still have no 6-pack, count your blessings! Your problem is much easier to solve, for you, you need to make your ab muscles bigger thru ab exercises using heavy weight and low reps as with any muscle group that you want to make grow.

Myth 3 - you can do spot fat removal

Where did this stupid myth get started? I get dozens of emails each week from people asking for exercises to remove love handles or belly fat. You CANT do spot fat removal! If you have love handles all you can do is keep reducing your bodyfat by eating less and doing more cardio till they disappear. Your body decides where the fat will come off and there's not a dang thing you can do about it. Just keep reducing the bodyfat till the love handles go away. I've seen people completely wasting their time doing 50 minutes of hanging leg raises thinking it would give them lower abs, they would be much better off doing 50 minutes of jogging.

source:http://www.scoobysworkshop.com/TruthAboutAbs.htm

 

[sheryllynn]

Avoid eating sweet foods, after you eat meal don't sit immediately. Having an exercise and sit up is one way also.

 

[aerosnold]

sit ups lang everyday liliit na tyan mo

 

[bong72]

disiplina kailangan sa pagkain at ehersisyo

 

[skypigeon]

disiplina kailangan sa pagkain at ehersisyo

sino ung nasa profile pic? ganun

 

[ajkj]

exercise ka lang, sit ups tapos diet ka. tayo ka after eating.

 

[zoombeee]

my diet pills akong ginagamit bakit du try

 

[warlord10]

excercise at proper diet po!

 

[bampt]

sir..inhaLe lang ts..tas wag kana mag exhaLe