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Vitamins for Night Shifters
- Thread starter d3von08
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Conzace TS. Inumin mo bago matulog. Tapos take ka din ng vitamin D or paaraw ka tuwing umaga. tsaka 8 hours of sleep.
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Vitamin D3 kasi di ka naaarawan at vitamin C para mas malakas na resistensya dahil nakakababa ng immune system ang puyat.
