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Gym program
- Thread starter Epistaxis
- Start date
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- 26
Slimming ba ts o toning lang talaga ng muscles?
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basta wag ka lang magbuhat ng mabigat. more on cardio dahil weight lifiting eh nakaka-damage ng katawan like joints, spine at eyes.
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pwede ba ako mag gym? may luslos kasi ako pero maliit palang malapit sa ibaba ng puson sa lef side, bumubukol minsan, tapos kapag tumatae ako nararamdaman ko na bumubukol
masakit sya kapag umuubo ako or bumabahing at nararamdaman ko sya kapag talon ng talon lalo na kapag sa basketball, kaya hindi na ako nagbabasketball ehh
masakit sya kapag umuubo ako or bumabahing at nararamdaman ko sya kapag talon ng talon lalo na kapag sa basketball, kaya hindi na ako nagbabasketball ehh
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di pwede pre maski napaopera mo na yan hindi rin pwede. walking lang ata pwede sau
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anu ung pampalaki ng braso ? Tsaka anu mga prutas o gulay na kainin ?
Anu pede inumin na alak kapag nag papalaki ng braso ? Ok lang ba beer or hard ? Kse di namamn maiiwasan ang hindi pag inum eh ;>
Anu pede inumin na alak kapag nag papalaki ng braso ? Ok lang ba beer or hard ? Kse di namamn maiiwasan ang hindi pag inum eh ;>
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