pano po ba mag paliit ng tiyan?

[skypigeon]

anu po ba gagawin ko. pls share naman kayo ng ideas...

 

[oneismust]

If you want it in an instant, go to Belo.

Else, exercise + proper diet and mindset.

 

[reccanc]

meron ako ssuggest sau... its about USANA.. pampapayat.. money back guarantee pag ndi k pumayat

 

[Fletcher123]

Well push ups well do and a lil bit of diet

 

[november11]

If you want it in an instant, go to Belo.

Else, exercise + proper diet and mindset.

i agree!
i suggest, low calorie diet and more exercise
diet: less in salt and sugar
exercise: any forms of aerobic exercises that suit your needs like running, cycling, swimming even fast pace dance
i hope nka tulong suggestion ko tol!

 

[carlawesome]

set-ups lng po...

 

[050804]

paliit ng tiyan madali lng yan pag may mga gurlz. i2 lng gawin mo breast up. dba liit tiyan mo . yan effective yan tapos macho ka pa tingnan

 

[kevinsoli]

masahe lang yan

stop drinking beer

 

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[silverlight]

sit-ups nga nga tama, dahil abdomen exercise

 

[melgomez428]

sit-ups develops ur abdominal muscles po but jogging generally burns fat.. mas epektib pag pinagsabay mo.. but try to remember well balanced diet po dapat..^^

 

[aNsWeRkEy02]

sit-ups nga nga tama, dahil abdomen exercise

wrong paps..cardio exercise ang nakakapagpaliit ng tiyan..pinapaganda lang ng sit ups yung abs mo pero di niya aalisin yung taba mo sa tiyan...in the end lalo lang lalaki ang tiyan kung sit ups lang ang gagawin..dapat may cadio din (biking,jogging,running,jump rope etc)

 

[dummy922]

90% is diet. 6 small meals a day to speed up your metabolism. pero dapat nagka-cardio ka rin 500 calories a day dapat ang i-burn mo. kahit on busy days, kahit maka 250 calories ka lng ok na.

 

[wow_ulam]

the best talaga ang cardio exercise dahil kung puro buhat lang at walang po best cardio eh, panget ang kalalabasan mga alternitibo paraan para lumiit ang tiyan o mawala ang fats is every early jogging in the morning po 30min's to 1hour po ang pinaka maganda at after mo magjogging magbuhat ka. mga way po isa din ang sports like basketball, swimming, jogging, taekwondo, biking o bike,

 

[war_machine]

set-ups lng po...

set ups? ano po iyon? ano po ang iseset ups?

advice ko sayo brad mag sit-ups ka..

tapos jogging or running.. tapos diet.. low calorie high protein..

pero sa set-ups?.. im not sure kung liliit tiyan mo dun .. i go for sit-ups..

 

[weemall]

Seat Ups ka every morning!!! it will help na mapaliit ang tyan mo!

 

[7adybug]

i-google mo ang HIIT or High Intensity Interval Training, mas effective yun kaysa mag cardio ka ng 1-2 hours. 20 minutes lang ang HIIT. kailangan mo muna ma-burn ang fat around your stomach bago lumitaw ang abs. saka dapat iwasan ang junk foods.

 

[alcheon]

exercise like jogging, bawasan ang pagkain ng kanin, take calamansi juice, mag fasting ka but it doesnt mean na whole day kang hindi kakain just skip lang!


hit kung nakatulong

 

[sihong]

problema ko yan dati, disiplina lang pala ang kailangan, disiplina sa pagkain, pag aralang kumain ng tama lang, kahit di gaanong mag exercise ok lang basta't di sobra sobra kumain, pag sobra, yun, laki talaga ang tiyan,,..

 

[monte]

well there's no easy way to get rid of those unwanted fats on ur belly there's also no secret; key is hit the gym in ur suitable schedule even if it is too early in the morning concentrate on cardio " jogging" "stationary bike" etc.. plus diet lower ur carb intake place ur one meal for example dinner w/ quality foods like fruits proteins
FACT: the more proteins u take the more FATS u burn even if u do light workouts