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Q> vitamins para sa payat at buo katawan

kyosirowata

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Q> vitamins para sa payat at buo katawan

ano po maganda sugest po kayo.

pls. thank you

pwede ba 2 vitamins take isa araw?
 
Multivitamins at tsaka kain ka ng pagkain na madaming protein need mo din pre tamang workout para tumaba ka
 
Ako araw araw na kong nainom ng centrum siguro mga 16 days na pero di pa din ako tumataba. Matakaw na ko sa kain at tulog. Nakakaapekto kaya work ko? Sa gardenia kasi ako nagwowork tas lagi pa kong pawisan sa loob ng company dahil sa init
 
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