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About this thread: This is where you can ask, share, give, or discuss anything about your health condition and body building regimen.
Iba na ang panahon natin ngayon, yong dating mga
sakit na kayang gamutin ng dating gamot for the particular
disease, now, it is not that potent anymore.
So it leaves us no choice but to be
physically & mentally fit. Not to mention pa the improvement
it will add to our appearance. I am here, giving advice &
suggestions for free just to encourage everyone to be healthy.
Di ko nais na marami dito sa'tin ang mag-sisisi kung kelan putol
na yong isang paa dahil sa diabetes, ini-iwasan na dahil may TB(tuberculosis),
o kaya na-stroke na at kung anu-ano pa. Wag po sanang ikasama ng loob
ang mga nabanggit, nais ko lang ay mamulat tayo sa kalagayan
ng ating kalusogan.
"People lose their health to make money,
And then lose their money to restore their health.."
Para po sa improvement ng thread na ito, inilagay ko ang maganda
at reliable na batayan(for males only) if:
**ARE YOU AS FIT AS YOU THINK?
Here are some tests to try using basic exercises. See how you measure up.
Pushup
Do as many reps(in proper form) as you can
Out of shape: Less than 20
Average: 21-34
Fit: 35-49
MH Fit: 50 or more
Chinup
Do as many reps(in proper form) as you can
Out of shape: 0
Average: 4
Fit: 8
MH fit: 9 or more
Bench Press
Divide the heaviest weight(in pounds) you can press in single repetition
to your body weight(in pounds)
Out of shape: Less than 0.9
Average: 1-1.14
Fit: 1.15-1.5
MH Fit: More than 1.5
Crunches:
Do as many reps(in proper form) as you can in one minute
Out of shape: Less than 25
Average: 26-39
Fit: 40-49
MH Fit: More than 50
**source: Men's Health Magazine
Update: May 16, 2011
Marahil alam mo na ang mga body building supplements at kung
ano ang kanilang mga epekto sa ating katawan. Maaari din na
marami kang nais bilhin o subokan para mas mapa-bilis ang
improvement ng muscle composition mo. Subalit pwede ring
malaki na na-gastos mo pero maliit ang pag-babagong nakita
mo sa katawan mo.
Ngayon ang tanong ko sa'yo, handa ka na bang malaman kung
ano ang PINAKA-MALAKING SEKRETO ng mga body building
supplements?
Gusto mo bang makuha ang epekto ng steroid pero hindi ang side effect nito?
Nais mo rin bang malaman ang mga Magazines na may hawak
ng mga Supplements Industries na nagbibigay sa'yo ng maling impormasyon?
Ano pang hinihintay mo? Download mo na ang e-book na'to:
http://www.ahashare.com/torrents-details.php?id=140445
Note: Nais ko pong humingi ng paumanhin kung hindi ko
in-upload directly ang file dito sapagkat ako'y kasalukuyang
nandito sa Australia - ang internet dito ay hindi gaya sa'tin na
up-to-sawa. May limit po bandwidth namin dito
every month.
Ngayon, kung wala ka pang torrent downloader, please
download one here:
http://www.bittorrent.com/
Don't worry, 100% virus-free yan.
***A PERFECT BODY
In today’s society, and indeed in the society of men from the ages of the
ancient Greeks, the men, and women of
society had an image in their minds of a perfect body.
A PERFECT BODY would not be a body like a Mr. America, that is grossly disproportioned,
huge and even monstrous, an example of the total extremes a man can
push his muscles to.
Let's look at the actual physical dimensions of our PERFECT BODY. The
chest should be 10 inches larger than the waist, firm and toned.
The waist should be 10 inches smaller than the chest, flat and strong,
with no bulges on the sides or bottom. The arms should
be the same size as the calf (on a man), on a woman nice
and firm, not flabby. The neck should be strong and
straight, and have not but one chin. The hips should be
10 inches larger than the waist, the buttocks firm and
tight. The thighs on a man should together be the same
size as the chest, on a woman they should be tapered
and very firm, not having pones or cellulite. The entire
body should be flexible, healthy and contained on a
gentleman or lady.
In other words the perfect body would be symmetrically
appealing, flexible and noble.
***excerpt from the book "How To Develop A Perfect Body"
Magandang araw sainyong lahat.
Because of the increasing number of people asking here, i decided
na ilagay na yong ibang basic idea about body building to avoid
redundant questions. Ok, simulan ko na.
Para sa mga nais malaman ang ideal weight sa kanilang height, go here:
http://calculators.hpathy.com/body-weight.asp
Yong mga nais mag-tapyas ng timbang, please read my post here
as your guide:
http://www.symbianize.com/showthread.php?p=5638826#post5638826
Yon namang nais matuto at malaman kung ano mga benefits and functions,
up to the ideal supplement para sa kanilang katawan, regardless kung
nais pumayat o lumaki, go here:
http://www.bodybuilding.com/fun/bbmainsupp.htm
Konting tiyaga lang po sa pagbabasa.
Ngayon pa lamang ay ipina-uunawa ko nang ang mga supplements
ay para din lang walis-tingting. Try to use only one stick & you will end
up doing the job long & difficult. Ang simpleng paliwanag nyan is just like
protein, we know it is the most abundant nutrient sa muscle fiber, but
without amino acids, absorption is not sufficient. Ganon din kapag walang
carb, after training, ang nag-sisilbing taga-deliver ng nutrients na
kailangan sa pag laki is the insulin, na makukuha lang kung may sapat
na glycogen(energy from carb). That's why immediately after a rigid
training, we need a combination of high amount protein, carb, and just
enough creatine.
And because magastos kung lahat ng supplements na pangpalaki ay
bibilhin, i made a list of supplements na bawat isa ay may marami ng
contents. Here they go:
a. SuperPump250:
-creatine
-glutamine
-n.o.(nitric oxide)
b. ON 100% Whey Protein
-fast-acting protein
-glutamine
-BCAAs(branched-chain amino acid)
c. ON 100% Casein Protein
-slow-digesting protein
-glutamine
d. ON Pre-load Creatine Weight Gainer/2nd option is MuscleTech Cell-Tech
-creatine
-high simple carb
When to use them:
>Upon waking up in the morning, 1/2 scoop of ON Whey and 1/2 scoop
of ON Casein. Of course, eat your breakfast. Do not rely on
the supplements.
>1hr before workout, take SuperPump250, follow label instructions.
>30min. before workout, 1/2 scoop of ON Whey & 1/2 scoop of ON Casein.
>During workout, sip water every now & then.
>Immediately after workout, drink 1 scoop of ON Whey & 1 scoop
of ON Pre-load creatine.
>30min. before bedtime, consume 1 scoop of ON Casein protein.
Please remember they are supplements, not meal replacements,
so you still have to eat your meals, even so, increase your carb &
protein intake.
Ngayon po, kung talagang tipid at di rin naman masyado seryuso sa
pag-palaki, just eat plenty of carbs and protein, even fat, as long
as good fat and in moderation of course.
And whether you are trying to lose fat or build muscle, always shoot
for the foods which are as much as possible on their natural state
o kaya yong hindi masyado processed to get their nutrients.
Quick Tips:
1. Always warm up & do some stretching before starting any program.
2. Never exercise for more than 1.5hrs unless you're on steroid.
3. During exercise, increase the intensity, not the duration.
4. Observe proper execution. Yes it will become harder, but it's more effective.
5. Avoid "bouncing" the body while performing an exercise.
6. Most importantly, eat right, sleep soundly.
Remember, if you keep doing what you always do, you will get what you always get.
So to get something different, try to do something new. Our body is highly adaptable to
any resistance. So keep on surprising it with new exercises!
Questions are still welcome.
Salamat sa mga tumulong at tumutulong sa pag-sagot, you know who you are! God bless.
Pa-alala lamang po: Kung ikaw ay may medical history, kasalukuyang may medications,
buntis, may mga food allergens, may sakit sa puso, o anumang karamdaman sa katawan,
maaari po sana ay magpatingin muna sa Doctor
bago uminom ng alin mang gamot na nasambit dito o bago mag-simula ng anomang ehersisyo.
Ang nais ko po ay makatulong, hindi makaperwisyo.
Ako din po ay walang pananagutan sa kahit ano o sino. Salamat.
*******************************************
You may also find these interesting:
I Believe
http://www.symbianize.com/showthread.php?t=241495
How To Treat Others: 5 Lessons From an Unknown Author
http://www.symbianize.com/showthread.php?t=390570
Real Life Hack & Cheat
http://www.symbianize.com/showthread.php?t=341259
Iba na ang panahon natin ngayon, yong dating mga
sakit na kayang gamutin ng dating gamot for the particular
disease, now, it is not that potent anymore.
So it leaves us no choice but to be
physically & mentally fit. Not to mention pa the improvement
it will add to our appearance. I am here, giving advice &
suggestions for free just to encourage everyone to be healthy.
Di ko nais na marami dito sa'tin ang mag-sisisi kung kelan putol
na yong isang paa dahil sa diabetes, ini-iwasan na dahil may TB(tuberculosis),
o kaya na-stroke na at kung anu-ano pa. Wag po sanang ikasama ng loob
ang mga nabanggit, nais ko lang ay mamulat tayo sa kalagayan
ng ating kalusogan.
"People lose their health to make money,
And then lose their money to restore their health.."
Para po sa improvement ng thread na ito, inilagay ko ang maganda
at reliable na batayan(for males only) if:
**ARE YOU AS FIT AS YOU THINK?
Here are some tests to try using basic exercises. See how you measure up.
Pushup
Do as many reps(in proper form) as you can
Out of shape: Less than 20
Average: 21-34
Fit: 35-49
MH Fit: 50 or more
Chinup
Do as many reps(in proper form) as you can
Out of shape: 0
Average: 4
Fit: 8
MH fit: 9 or more
Bench Press
Divide the heaviest weight(in pounds) you can press in single repetition
to your body weight(in pounds)
Out of shape: Less than 0.9
Average: 1-1.14
Fit: 1.15-1.5
MH Fit: More than 1.5
Crunches:
Do as many reps(in proper form) as you can in one minute
Out of shape: Less than 25
Average: 26-39
Fit: 40-49
MH Fit: More than 50
**source: Men's Health Magazine
Update: May 16, 2011
Marahil alam mo na ang mga body building supplements at kung
ano ang kanilang mga epekto sa ating katawan. Maaari din na
marami kang nais bilhin o subokan para mas mapa-bilis ang
improvement ng muscle composition mo. Subalit pwede ring
malaki na na-gastos mo pero maliit ang pag-babagong nakita
mo sa katawan mo.
Ngayon ang tanong ko sa'yo, handa ka na bang malaman kung
ano ang PINAKA-MALAKING SEKRETO ng mga body building
supplements?
Gusto mo bang makuha ang epekto ng steroid pero hindi ang side effect nito?
Nais mo rin bang malaman ang mga Magazines na may hawak
ng mga Supplements Industries na nagbibigay sa'yo ng maling impormasyon?
Ano pang hinihintay mo? Download mo na ang e-book na'to:
http://www.ahashare.com/torrents-details.php?id=140445
Note: Nais ko pong humingi ng paumanhin kung hindi ko
in-upload directly ang file dito sapagkat ako'y kasalukuyang
nandito sa Australia - ang internet dito ay hindi gaya sa'tin na
up-to-sawa. May limit po bandwidth namin dito
every month.
Ngayon, kung wala ka pang torrent downloader, please
download one here:
http://www.bittorrent.com/
Don't worry, 100% virus-free yan.
***A PERFECT BODY
In today’s society, and indeed in the society of men from the ages of the
ancient Greeks, the men, and women of
society had an image in their minds of a perfect body.
A PERFECT BODY would not be a body like a Mr. America, that is grossly disproportioned,
huge and even monstrous, an example of the total extremes a man can
push his muscles to.
Let's look at the actual physical dimensions of our PERFECT BODY. The
chest should be 10 inches larger than the waist, firm and toned.
The waist should be 10 inches smaller than the chest, flat and strong,
with no bulges on the sides or bottom. The arms should
be the same size as the calf (on a man), on a woman nice
and firm, not flabby. The neck should be strong and
straight, and have not but one chin. The hips should be
10 inches larger than the waist, the buttocks firm and
tight. The thighs on a man should together be the same
size as the chest, on a woman they should be tapered
and very firm, not having pones or cellulite. The entire
body should be flexible, healthy and contained on a
gentleman or lady.
In other words the perfect body would be symmetrically
appealing, flexible and noble.
***excerpt from the book "How To Develop A Perfect Body"
Magandang araw sainyong lahat.
Because of the increasing number of people asking here, i decided
na ilagay na yong ibang basic idea about body building to avoid
redundant questions. Ok, simulan ko na.
Para sa mga nais malaman ang ideal weight sa kanilang height, go here:
http://calculators.hpathy.com/body-weight.asp
Yong mga nais mag-tapyas ng timbang, please read my post here
as your guide:
http://www.symbianize.com/showthread.php?p=5638826#post5638826
Yon namang nais matuto at malaman kung ano mga benefits and functions,
up to the ideal supplement para sa kanilang katawan, regardless kung
nais pumayat o lumaki, go here:
http://www.bodybuilding.com/fun/bbmainsupp.htm
Konting tiyaga lang po sa pagbabasa.
Ngayon pa lamang ay ipina-uunawa ko nang ang mga supplements
ay para din lang walis-tingting. Try to use only one stick & you will end
up doing the job long & difficult. Ang simpleng paliwanag nyan is just like
protein, we know it is the most abundant nutrient sa muscle fiber, but
without amino acids, absorption is not sufficient. Ganon din kapag walang
carb, after training, ang nag-sisilbing taga-deliver ng nutrients na
kailangan sa pag laki is the insulin, na makukuha lang kung may sapat
na glycogen(energy from carb). That's why immediately after a rigid
training, we need a combination of high amount protein, carb, and just
enough creatine.
And because magastos kung lahat ng supplements na pangpalaki ay
bibilhin, i made a list of supplements na bawat isa ay may marami ng
contents. Here they go:
a. SuperPump250:
-creatine
-glutamine
-n.o.(nitric oxide)
b. ON 100% Whey Protein
-fast-acting protein
-glutamine
-BCAAs(branched-chain amino acid)
c. ON 100% Casein Protein
-slow-digesting protein
-glutamine
d. ON Pre-load Creatine Weight Gainer/2nd option is MuscleTech Cell-Tech
-creatine
-high simple carb
When to use them:
>Upon waking up in the morning, 1/2 scoop of ON Whey and 1/2 scoop
of ON Casein. Of course, eat your breakfast. Do not rely on
the supplements.
>1hr before workout, take SuperPump250, follow label instructions.
>30min. before workout, 1/2 scoop of ON Whey & 1/2 scoop of ON Casein.
>During workout, sip water every now & then.
>Immediately after workout, drink 1 scoop of ON Whey & 1 scoop
of ON Pre-load creatine.
>30min. before bedtime, consume 1 scoop of ON Casein protein.
Please remember they are supplements, not meal replacements,
so you still have to eat your meals, even so, increase your carb &
protein intake.
Ngayon po, kung talagang tipid at di rin naman masyado seryuso sa
pag-palaki, just eat plenty of carbs and protein, even fat, as long
as good fat and in moderation of course.
And whether you are trying to lose fat or build muscle, always shoot
for the foods which are as much as possible on their natural state
o kaya yong hindi masyado processed to get their nutrients.
Quick Tips:
1. Always warm up & do some stretching before starting any program.
2. Never exercise for more than 1.5hrs unless you're on steroid.
3. During exercise, increase the intensity, not the duration.
4. Observe proper execution. Yes it will become harder, but it's more effective.
5. Avoid "bouncing" the body while performing an exercise.
6. Most importantly, eat right, sleep soundly.
Remember, if you keep doing what you always do, you will get what you always get.
So to get something different, try to do something new. Our body is highly adaptable to
any resistance. So keep on surprising it with new exercises!
Questions are still welcome.
Salamat sa mga tumulong at tumutulong sa pag-sagot, you know who you are! God bless.
Pa-alala lamang po: Kung ikaw ay may medical history, kasalukuyang may medications,
buntis, may mga food allergens, may sakit sa puso, o anumang karamdaman sa katawan,
maaari po sana ay magpatingin muna sa Doctor
bago uminom ng alin mang gamot na nasambit dito o bago mag-simula ng anomang ehersisyo.
Ang nais ko po ay makatulong, hindi makaperwisyo.
Ako din po ay walang pananagutan sa kahit ano o sino. Salamat.
*******************************************
You may also find these interesting:
I Believe
http://www.symbianize.com/showthread.php?t=241495
How To Treat Others: 5 Lessons From an Unknown Author
http://www.symbianize.com/showthread.php?t=390570
Real Life Hack & Cheat
http://www.symbianize.com/showthread.php?t=341259
Last edited:
Basta lose weight po ginagawa ko. Hmm.. ok ilang calorie lang ba dapat ma-consume ko everyday?
