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Learn How To Rapidly Lose Weight Without Exercise or Interfering with Your Busy Lifestyle. I, myself is overweight. I weighed 179 lbs or 81 kgs and now I am down to 160 lbs or 72 kgs. I am following a Keto Patch diet Program and I can say that it is really effective. Wanna know more about the Program? Just ask a question and I am very willing to answer based on my experience.