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™OFFICIAL JOGGING TAMBAYAN!™ JOGGING tayo!!

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

^astig kasi mga nakakasabayan kong joggers sa amin, ganda ng mga shirts nila galing fun run, parang european style tapus meron sa likod 21k finisher hehe lupet :thumbsup: sana after a year makapag suot din ako nun :lol:
ganun pala yan basta matapos mo lang may price na akala ko kasi depende sa placing eh:thumbsup:
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

rukawa11 said:
^astig kasi mga nakakasabayan kong joggers sa amin, ganda ng mga shirts nila galing fun run, parang european style tapus meron sa likod 21k finisher hehe lupet :thumbsup: sana after a year makapag suot din ako nun :lol:
ganun pala yan basta matapos mo lang may price na akala ko kasi depende sa placing eh:thumbsup:
Click to expand...

21k, maganda ang price nun :)
Bat d ka magtanung dun sure tuturuan ka ng tips nun,
Ano b suot kapag nag jajogging ka?
Parati kc akong nakatriple na damet parang male kase pero ang lamig kase,
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

coolerice0123 said:
aw sayang yan tol,
papunta lang don mura lang
pero 850php, wala di ako makakasali :lmao:
balak ko bumile ng flare or iphone eh :slap:
Click to expand...

For conversation sake at kung mapapalagi ako dito, babae po ako.
Pero you could all still call me sir or tol. :lol:

O sige, bili ka nalang muna ng gusto mo.
Sigurado, madami pa naman kasunod na fun run sa BGC.
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

^siguro dahil sa account mo maam pang boy kasi :), welcome ka po dito maam angel :thumbsup: para dumami tayong mga joggers, dami din po pla mahilig magjogging sa mga ka symbianize natin :)
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

OT:
Kahit naman babae pa avatar ko, sir pa din tawag sa akin, kaya lalake nalang. Hahaha.

Salamat sa pag welcome sir rukawa. :)
Patambay din ako dito po.

Bago pa lang ako nag start mag jog.
Kaka-start ko lang last week (monday).
Nag take kasi ako ng pilates, & in-advice na mag brisk walk and jog ako ng pakonti-konti everyday.
Nag umpisa na ako mag backread and dami ko natututunan dito. Mga hardcore na pala yung iba dito.
Nakakahiya naman sa katulad kong baguhan.
 
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Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

Gurl po pala po kau :O , sori kase opera mini user lang kase, d kta ung gender dun eh, :slap:
Btw d naman lhat may alam dyan eh ung iba copy paste lang,
Akala kase sa post #1 nanghihingi lang ng tips si sir rukawa..
Kaya mas may alam ka pa ata dyan,
Pero ung fun run sayang tlga, 8pm pa man din medyo malamig na rin, pero 4am kami eh mas malamig pa cguro dyan at maraming puno nadadaan ko :lmao:
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

good morning joggers :salute:
@angel.. maam yung gender kasi s account mo pang male kaya kahit palitan mo po ng girl eh akala boy po kayo :). parehas pala tayo kaka start lang mag jogging. i maintain mo din yan para lagi healthy tayong mga joggers hehe

ginawa ko po ang thread para sa mga PRO's and Beginners para may matambayan tayo sa symbianize :) pati mga tips para sa mga beginners or sa mga nagbabalak maging joggers katulad natin :)
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

Good morning! :hi:


coolerice0123 said:
Gurl po pala po kau :O , sori kase opera mini user lang kase, d kta ung gender dun eh, :slap:
Btw d naman lhat may alam dyan eh ung iba copy paste lang,
Akala kase sa post #1 nanghihingi lang ng tips si sir rukawa..
Kaya mas may alam ka pa ata dyan,
Pero ung fun run sayang tlga, 8pm pa man din medyo malamig na rin, pero 4am kami eh mas malamig pa cguro dyan at maraming puno nadadaan ko :lmao:
Click to expand...

Naku, walang wala akong alam sa ganyan. Kaka-amaze kayo. Hindi kasi ako yung tipong nag re-research ng todo agad. I take it slow eh.

Mas maganda ba talaga kapag madaling araw? Nakakatamad gumising ng maaga. Haha.
Kaya madalas, hapon or gabi ako mag jog.


rukawa11 said:
good morning joggers :salute:
@angel.. maam yung gender kasi s account mo pang male kaya kahit palitan mo po ng girl eh akala boy po kayo :). parehas pala tayo kaka start lang mag jogging. i maintain mo din yan para lagi healthy tayong mga joggers hehe

ginawa ko po ang thread para sa mga PRO's and Beginners para may matambayan tayo sa symbianize :) pati mga tips para sa mga beginners or sa mga nagbabalak maging joggers katulad natin :)
Click to expand...

Ang hirap ngayon sa umpisa. :(
Lalo na I love to eat. No rice, baka at baboy. Puro gulay, fruits and isda nalang.
Medyo picky ako ng kaunti pagdating sa gulay. :/
Sana masanay na agad yung taste buds ko and yung hindi na laging naghahanap ng makakain.
Skyflakes nalang.
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

Mas maganda pa rin tumakbo ng 5-6am kase may araw na,
Natakbo lang kame ng midnyte para sa weights,
Kung palage kayo nakaen ng rice eh, bili kau pampatunaw ng carbs,
Ako kase sa gabe lang nakaen ng madami, try m mag oatmeal, isang bowl lang busog ka na :thumbsup:
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

Share ko lang po ito:

The best time of day na mag jogging is between 4pm and 7 pm. Bakit po? Kc po our body temperature is at its highest, muscles are warm and flexible, strength is at its peak and resting heart rate and blood pressure are low. Therefore perceived exertion is low so you're more motivated and you're also less likely to injure yourself.

Dont forget to always warm up by stretching or walking or jogging lightly for five to ten minutes and do the same in reverse after exercise to relax and loosen up. Stretch muscles while they are still warm for 15 to 30 seconds each, repeating two to three times.:thumbsup::salute:
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

chrisbishop said:
Share ko lang po ito:

The best time of day na mag jogging is between 4pm and 7 pm. Bakit po? Kc po our body temperature is at its highest, muscles are warm and flexible, strength is at its peak and resting heart rate and blood pressure are low. Therefore perceived exertion is low so you're more motivated and you're also less likely to injure yourself.

Dont forget to always warm up by stretching or walking or jogging lightly for five to ten minutes and do the same in reverse after exercise to relax and loosen up. Stretch muscles while they are still warm for 15 to 30 seconds each, repeating two to three times.:thumbsup::salute:
Click to expand...

tama toh.. na sa ganitong oras active ang muscles.. mmmmm kala ko kase nasanay lang ako na gabi na nag gi-gym... :thumbsup::thumbsup:
 
Last edited:
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

@Chrisbishop
Err mali po ung time
Bkt? Oras yan ng gawain bahay at pagod ka pa ng ganyan kase galing school,
At pki tingnan nyo po ung mga oras ng fun run parating free time sa gabi and nite
4-7am or 8-10pm
Yan ang oras,
At ito pa tama naman ung warm up tips m,
Mali din ata ung explaination nyo po ata eh,
Ang highest temperature po ay nasa 12pm-3pm,
Kung pinopobrlema m ung muscle ay hindi warm,
Bkt d ka mag warmup?
Diba ganun silbe nun,
Pangpadaloy ng tama ng dugo at iwas muscle pains,
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

chrisbishop said:
Share ko lang po ito:

The best time of day na mag jogging is between 4pm and 7 pm.:thumbsup::salute:
Click to expand...
MYTH

chrisbishop said:
Bakit po? Kc po our body temperature is at its highest, muscles are warm and flexible,:thumbsup::salute:
Click to expand...
kaya po may warmup at stretching para dyan

chrisbishop said:
strength is at its peak and resting heart rate and blood pressure are low. Therefore perceived exertion is low so you're more motivated and you're also less likely to injure yourself.:thumbsup::salute:
Click to expand...
STRESSED KANA SA TRABAHO/SCHOOL/GAWAING BAHAY/PAGTUNGANGA BY THAT TIME, kaya pano magiging peak ng strength yan? BP naapektuhan din pag stressed kana. Unless na lang kung monghe ka na hindi naiistress.

chrisbishop said:
Dont forget to always warm up by stretching or walking or jogging lightly for five to ten minutes and do the same in reverse after exercise to relax and loosen up. Stretch muscles while they are still warm for 15 to 30 seconds each, repeating two to three times.:thumbsup::salute:
Click to expand...

ETO LANG ANG HINDI MYTH AT DAPAT GAWIN NG LAHAT :thumbsup:
YUNG MGA NAUNA LAHAT MALI.
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

Up lang po natin, baka dumami pa ang member, :lmao: :/
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

Excited na ako sa fun run tomorrow. :D
Any tips sa pag prepare for tomorrow? Yun po hindi masyado hardcore naman. :)
Should I eat heavy in the morning, lunch, and then light lang for dinner?
8PM pa din kasi ang start eh.

Sana hindi umulan. :/
 
Last edited:
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

Angelcust said:
Excited na ako sa fun run tomorrow. :D
Any tips sa pag prepare for tomorrow? Yun po hindi masyado hardcore naman. :)
Should I eat heavy in the morning, lunch, and then light lang for dinner?
8PM pa din kasi ang start eh.

Sana hindi umulan. :/
Click to expand...

try to check pagasa website forecast :)
sa tingin ko habang hapon magpatunaw ka na ng tummy, kht kumaen kana ng heavy sa tanghali, 5k, yakang yaka yan madale lang yan,
ano pa b gmt nyong shoes, well anung brand?t
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

Thanks sa reco ha. :)

May kabigatan kasi ako sa height kong 5"2. And I weigh 176lbs. (Wala ng hiya hiya sa weight dito. :p) Hahaha.
Medyo nagdududa yung iba kong kilala na baka hindi ko daw kayanin. Pero I really think I could do it kahit first time. Good vibes!
Yung sa skechers go run resalyte. Yun kasi yung binili ko recently.
 
Last edited:
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

Angelcust said:
Thanks sa reco ha. :)

May kabigatan kasi ako sa height kong 5"2. And I weigh 176lbs. (Wala ng hiya hiya sa weight dito. :p) Hahaha.
Medyo nagdududa yung iba kong kilala na baka hindi ko daw kayanin. Pero I really think I could do it kahit first time. Good vibes!
Yung sa skechers go run resalyte. Yun kasi yung binili ko recently.
Click to expand...

ahh skechers naman pala eh,
btw gud luck na lang :lol:
 
Re: JOGGING tips. Post your technique here, OFFICIAL Jogging Tambayan!

coolerice0123 said:
@Chrisbishop
Err mali po ung time
Bkt? Oras yan ng gawain bahay at pagod ka pa ng ganyan kase galing school,
At pki tingnan nyo po ung mga oras ng fun run parating free time sa gabi and nite
4-7am or 8-10pm
Yan ang oras,
At ito pa tama naman ung warm up tips m,
Mali din ata ung explaination nyo po ata eh,
Ang highest temperature po ay nasa 12pm-3pm,
Kung pinopobrlema m ung muscle ay hindi warm,
Bkt d ka mag warmup?
Diba ganun silbe nun,
Pangpadaloy ng tama ng dugo at iwas muscle pains,
Click to expand...


charlesgresula said:
MYTH


kaya po may warmup at stretching para dyan


STRESSED KANA SA TRABAHO/SCHOOL/GAWAING BAHAY/PAGTUNGANGA BY THAT TIME, kaya pano magiging peak ng strength yan? BP naapektuhan din pag stressed kana. Unless na lang kung monghe ka na hindi naiistress.



ETO LANG ANG HINDI MYTH AT DAPAT GAWIN NG LAHAT :thumbsup:
YUNG MGA NAUNA LAHAT MALI.
Click to expand...


MGA SIR, ANG SHINARE KO PO DITO SA THREAD NA ITO AY GALING KAY PROFESSOR THOMAS REILLY OF THE RESEARCH INSTITUTE FOR SPORTS AND EXERCISE SCIENCE. HES AN EXPERT WHEN IT COMES TO EXERCISES. SO PINAG ARALAN AND THEY TESTED IT CAREFULLY BEFORE SILANG MAGLABAS NG GANYANG CONCLUSION OR STATEMENT. SO WE CANNOT JUST SAID THAT IT WAS A MYTH.

NAGSHARE LANG PO AKO..........:lol:
 
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