™OFFICIAL JOGGING TAMBAYAN!™ JOGGING tayo!!

[Epistaxis]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

patulong naman po. indoor jogging po kasi ginagawa ko lagi, sa treadmill po , gusto ko naman maiba kaya nag outdoor jogging po ako sa amoranto oval po. nung naka ikot na ako ng mga 3 na ikot doon sa oval, parang nagka shin splints po ako, ung masakit ung lower leg. bakit po ganon?? kapag nag pahinga ako sobrang sakit na, di na ako makatakbo. kaya hanggang 3 ikot lang tuloy ako. ano po ba dapat ang gawin mga experts bossing?


saka nung nag treatreadmill naman po ako, sumasakit naman po ung tagiliran ng tyan ko??

 

[myke1989]

Tara na jogging na daang hari bacoor

 

[soundtest]

tara na jogging na...

 

[fossil888]

Jogging + push ups!!

Sarap sya!!

 

[gerogen]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

patulong naman po. indoor jogging po kasi ginagawa ko lagi, sa treadmill po , gusto ko naman maiba kaya nag outdoor jogging po ako sa amoranto oval po. nung naka ikot na ako ng mga 3 na ikot doon sa oval, parang nagka shin splints po ako, ung masakit ung lower leg. bakit po ganon?? kapag nag pahinga ako sobrang sakit na, di na ako makatakbo. kaya hanggang 3 ikot lang tuloy ako. ano po ba dapat ang gawin mga experts bossing?


saka nung nag treatreadmill naman po ako, sumasakit naman po ung tagiliran ng tyan ko??

Regarding sa shin splints po, may proper stretching ka po ba before running and are you warming up before running? Tapos sa problem naman po sa tagiliran mo (side stitch ata tawag dun), I think wala ka pong proper breathing while running. Try breathing slowly kapag tumatakbo ka po, and if makaramdam ka po ulet ng ganun, slow down and try taking a deep breath then buga mo ng todo, effective sakin yan. If hindi, try searching kay google for other treatment. Happy Running!

 

[Coolerice]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

ngayon nasa pampanga ako wala akong magawa,
nagjajogging lang ako hanggang anunas hanggang cut-cut sabay tulog sa hapon

 

[rukawa11]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

nagjogging kanina tapos kain ng marami pag uwi sa bahay .. busog hehe

 

[DSkyHellsing]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

Ayos tong thread na to! share ko lang experience ko...
Once a week lang ako mag jogging 6:AM sa Rizal Park dun malapit sa Ocean Park paikot-ikot lang ako dun mga 3 ikot lang ako nandidilim na Paningin ko at cyempre pagod na pagod Sarap sa pakiramdam minsan ko lang maramdaman ang Super heat sa katawan ko at overflow na pawis.

Dagdag kaalaman..

•Proper Jogging.
Improving your running form can help you run faster, more efficiently, and with less stress on your body and reduced risk of injury. Follow these tips to work on perfecting your running form.

•Look Ahead
Your eyes should be focused on the ground about 10 to 20 feet ahead of you. Don't stare at your feet. Not only is this proper running form, but it's also a safer way to run because you can see what's coming and avoid falling.

•Land Midfoot
Don't be a toe runner or a heel-striker. If you land on your toes, your calves will get tight or fatigue quickly and you may develop shin pain. Landing on your heels means you have overstrided and you're braking, which wastes energy and may cause injury. Try to land on the middle of your foot, and then roll through to the front of your toes.

•Which Part of my Foot Should I Land On?
Keep Your Feet Pointed Straight Ahead
Make sure your toes are pointed in the direction you want to go. Running with your feet pointed in or out could lead to running injuries.

•Keep Hands at Your Waist
Try to keep your hands at waist level, right about where they might lightly brush your hip. Your arms should be at a 90 degree angle. Some beginners have a tendency to hold their hands way up by their chest, especially as they get tired. Ironically, you may actually get more tired by holding your arms that way and you'll start to feel tightness and tension in your shoulders and neck.

•Relax Your Hands
As you run, keep your arms and hands as relaxed as possible. You can gently cup your hands, as if you are holding an egg and you don't want to break it. Don't clench your fists because it can lead to tightness in the arms, shoulders, and neck.
More: How to Avoid Tension While Running

•Check Your Posture
Keep your posture straight and erect. Your head should be up, your back straight, and shoulders level. Keep your shoulders under your ears and maintain a neutral pelvis. Make sure you're not leaning forward or back at your waist, which some runners do as they get fatigued. Check your posture once in a while. When you're tired at the end of your run, it's common to slump over a little, which can lead to neck, shoulder, and lower-back pain. When you feel yourself slouching, poke your chest out.

•Relax Your Shoulders, Too
Your shoulders should be relaxed and square or facing forward, not hunched over. Rounding the shoulders too far forward tends to tighten the chest and restrict breathing.

•Rotate Arms from the Shoulder
Your arms should swing back and forth from your shoulder joint, not your elbow joint.

•Don't Bounce
Try to keep your stride low to the ground and focus on quick stride turnover. Too much up-and-down movement is wasted energy and can be hard on your lower body. Take short, light steps, as if you're stepping on hot coals. The higher you lift yourself off the ground, the greater the shock you have to absorb when landing and the faster your legs will fatigue.

•Avoid side-to-side arm swinging
If your arms cross over your chest, you're more likely to slouch, which means you're not breathing efficiently. Imagine a vertical line splitting your body in half -- your hands should not cross it.

Bat kaya na banned tong isa kongn account.?

BTW I'm back to jogging tambayan.
Kaninang umaga nag jogging ako sa Rizal park tinakbo ko from Quiapo to Luneta nagcmula ako 5:40 sa Quezon Boulevard then nakarating ako sa Quezon bridge 5:55 then dun na sa harap ng Rizal park 6:07 then hanggang makarating ako sa Ocean park mga 6:15 then paikot ikot na ko dun mga tatlong beses ako umikot hanggang sa magdilim ulit ang paningin ko dun ako tumitigil sa pag jogging at naglalakad ako pauwi mga 6:40 di ko kinaya at kailangan ko ng rest kasi may work pa ko ng 9. Naun andito ako sa office medyo antukin at nanghihina pero enjoy parin at ang may nakita akong mali sa pag jogging ko kasi kulang ako nun sa tulog at nung gumising ako wala kong warm up ) That's my jogging experience today.
(Just Sharing)

 

[Epistaxis]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

Regarding sa shin splints po, may proper stretching ka po ba before running and are you warming up before running? Tapos sa problem naman po sa tagiliran mo (side stitch ata tawag dun), I think wala ka pong proper breathing while running. Try breathing slowly kapag tumatakbo ka po, and if makaramdam ka po ulet ng ganun, slow down and try taking a deep breath then buga mo ng todo, effective sakin yan. If hindi, try searching kay google for other treatment. Happy Running!

proper breathing langpo ba ung side stitch?? akala ko kulang lang sa water heheheh..

 

[gerogen]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

proper breathing langpo ba ung side stitch?? akala ko kulang lang sa water heheheh..

Opo, yun ang nagiging dahilan ng side stitch.

 

[Epistaxis]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

Opo, yun ang nagiging dahilan ng side stitch.

Ahhhh sige ttry ko po. Bilis kasi ako huminha kapag tumatakbo. Siguro bawat lands ng left foot ko exhale hehehe.. Regarding sa shin splints wala po akong ginagawang warm up. Stretching po ay iisa lang, ung inaabot ko lang ung toe ko habang nakaupo. Ano po ba dapat gawin

 

[gerogen]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

Ahhhh sige ttry ko po. Bilis kasi ako huminha kapag tumatakbo. Siguro bawat lands ng left foot ko exhale hehehe.. Regarding sa shin splints wala po akong ginagawang warm up. Stretching po ay iisa lang, ung inaabot ko lang ung toe ko habang nakaupo. Ano po ba dapat gawin

Try mo yung stretching na parang tinutulak yung pader at yung isang stretching na irorotate yung toe. Try warming up before jogging, suggestion ko lang is, if your maximum speed when running is 70% (maximum speed) try running first at your 40%-50% speed for the first kilometer. Then after that go for your real phase.

 

[frozenice13]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

may taga caloocan ba dito ?

yung tumatakbo sa UE

may bayad na po ba talaga? kung meron po magkano?

 

[nayariako]

sana makatulong, magandang gabi...

View attachment 161130

 

[Epistaxis]

sana makatulong, magandang gabi...

View attachment 900337

san po dito ung irorotate ung toe? ginagawa ko po dito ung pang apat. ung nakabend

 

[DSkyHellsing]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

Jogging tayo bukas! sa Rizal Park mga 5:30 punta nako.

 

[gerogen]

san po dito ung irorotate ung toe? ginagawa ko po dito ung pang apat. ung nakabend

Wala po dyan eh. Simple lang naman po yung pag rorotate ng toe, sandal ka lang then angat mo yung paa mo ng mga 30 degrees tapos irotate yung toe.

 

[Runner27]

sana makatulong, magandang gabi...

View attachment 900337

ginawa ko to before, mas sumakit yung legs ko. Ginawa ko ngaun warm-up before jogging/running then cool down nlng.

 

[Epistaxis]

ginawa ko to before, mas sumakit yung legs ko. Ginawa ko ngaun warm-up before jogging/running then cool down nlng.

possible po ba un na mas sumasakit sya kapag nag stretching ka kesa hindi ka nag stretching?

- - - Updated - - -

Wala po dyan eh. Simple lang naman po yung pag rorotate ng toe, sandal ka lang then angat mo yung paa mo ng mga 30 degrees tapos irotate yung toe.

ganon ba sige salamat po

 

[DSkyHellsing]

Re: JOGGING tips. Post your technique here, OFFICIAL Jogging

San paba maganda mag jogging?