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Chia Seeds (Trending ngayon) Need Feedback


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Ang sabi nila e effective daw ang chia seeds. I am gaining weight kasi so I wanna try this out.
Pero bago yun. Ask ko muna po sa mga nakapagtry na if ito po ba talaga e effective.

Pa feedback po sa mga nakapag try na.
Kung gusto mo mag lose ng weight then chia seeds is not for you. Walang food na nakakapagpapayat. Ang secret para pumayat or ma maintain yung healthy weight is thru tamang diet and exercise. Walang magical pill dyan, kung meron man eh its dangerous for your health.
Chia has its own benefits, look it up. It can contr your food intake
Lagay mo water, lemon and chia seeds ng 1tbsp.

It will makw you full for hours :)
tried it already. parang gulaman siya pag tumagal sa water/drinks.
a doctor told me to try it, medyo may problem ako sa tummy and helpful din daw in weight management.
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