Symbianize Forum
Most of our features and services are available only to members, so we encourage you to login or register a new account. Registration is free, fast and simple. You only need to provide a valid email. Being a member you'll gain access to all member forums and features, post a message to ask question or provide answer, and share or find resources related to mobile phones, tablets, computers, game consoles, and multimedia.
All that and more, so what are you waiting for, click the register button and join us now! Ito ang website na ginawa ng pinoy para sa pinoy!
First Time sa GYM...
- Thread starter NEILWORX`
- Start date
- Replies 2,074
- Views 177,403
Last edited:
Last edited:
- Messages
- 1,216
- Reaction score
- 35
- Points
- 138
- Thread Starter
- #25
dude hindi lang height pati rin si jr. mahirap na
Hahaha..!
Kaya nga eh...
Hehehe..!
NICE!!!
Last day na nang rest ko ngayon...
Bukas, BUHAT NA ULET!!!
Nyahahahaha..!
I can't wait na talaga?!
Hehehe..!
Hhmmm...
Post ko na lang ulet kung anong mga nangyari...
Hehehe..!
=)
^sarap kasi pakiramdam mag gym maliban sa malusog kana nakaka-unwind ka pa.,.
________DL1000 VSTROM
Last edited:
- Messages
- 1,216
- Reaction score
- 35
- Points
- 138
- Thread Starter
- #27
Hehehe..!
Ayun...
Nakatapos nanaman ako nang isang routine...
Shoulder - Legs...
Hhhmmm...
Medyo mukha ngang nakakaliit yung program sa Legs ah...
`tas ewan ko ba...
Parang hindi ako nakuntento sa buhat ko ngayon...
Siguro din kasi dahil dun sa instructor ngayon...
Hindi kasi siya masyadong ma-entertain...
Eh, ayun...
Medyo hindi ko pa naman alam kung paano gamitin yung ibang equipments dun...
Kaya ayun, pana'y tanong na lang ako sa kanya...
=)
Ayun...
Nakatapos nanaman ako nang isang routine...
Shoulder - Legs...
Hhhmmm...
Medyo mukha ngang nakakaliit yung program sa Legs ah...
`tas ewan ko ba...
Parang hindi ako nakuntento sa buhat ko ngayon...
Siguro din kasi dahil dun sa instructor ngayon...
Hindi kasi siya masyadong ma-entertain...
Eh, ayun...
Medyo hindi ko pa naman alam kung paano gamitin yung ibang equipments dun...
Kaya ayun, pana'y tanong na lang ako sa kanya...
=)
just master the basics dude.,. kung hindi ka masyadong ine-entertain ng instructor.,. be an observer na lang.,. learn by your own madali lang naman eh.,. but if you really want na tutukan ka ng instructor kumuha ka ng personal instructor mo.,.
iba kasi yung disiplina na makukuha mo pag may personal instructor ka.,.
WEED VAPORIZER
Last edited:
- Messages
- 1,216
- Reaction score
- 35
- Points
- 138
- Thread Starter
- #29
just master the basics dude.,. kung hindi ka masyadong ine-entertain ng instructor.,. be an observer na lang.,. learn by your own madali lang naman eh.,. but if you really want na tutukan ka ng instructor kumuha ka ng personal instructor mo.,.
iba kasi yung disiplina na makukuha mo pag may personal instructor ka.,.
Hhhmmm...
Kaya nga...
Kaso, wala akong datong ngayon eh...
Kaya ayun...
Hehehe..!
May mga terms din kasi na hindi ko talaga alam na sinasabi niya kanina...
Tulad na lang nung mga military-military ek ek something...
Nosebleed ba?!
Nyahahahaha..!
=)
Last edited:
- Messages
- 1,216
- Reaction score
- 35
- Points
- 138
- Thread Starter
- #31
Hehehe..!
Ayun Ayun...
Bali, parang `eto na yung routine/program ko...
Back - Biceps - Legs
Chest - Triceps - Shoulders...
So, ayun na po...
Hhhmmm...
Paano po bang mga magagandang exercises/techniques yung gagawin ko para sa mga ganyan..?
=)
Ayun Ayun...
Bali, parang `eto na yung routine/program ko...
Back - Biceps - Legs
Chest - Triceps - Shoulders...
So, ayun na po...
Hhhmmm...
Paano po bang mga magagandang exercises/techniques yung gagawin ko para sa mga ganyan..?
=)
^ eto na lang monday= chest triceps, tuesday= backs, biceps, wednesday= shoulders, thursday = legs friday abs.,. or pwede rin everyday ung abs na singit mo.,.
2hours lang everyday okay na.,. tas mag supplements ka.,.
________2hours lang everyday okay na.,. tas mag supplements ka.,.
Amateur Fuck
Last edited:
- Messages
- 1,216
- Reaction score
- 35
- Points
- 138
- Thread Starter
- #33
HHhmmm...
Nakakita ako nang Appeton sa Watsons...
Kaso, 1.3k siya...
So, sobrang mahal niya talaga...
Hhhmmmm...
Meron po ba kayong alternatives diyan na ppwedeng makagpagpadagdag nang weight..?
Yun pong abot-kaya naman po sana...
=)
Nakakita ako nang Appeton sa Watsons...
Kaso, 1.3k siya...
So, sobrang mahal niya talaga...
Hhhmmmm...
Meron po ba kayong alternatives diyan na ppwedeng makagpagpadagdag nang weight..?
Yun pong abot-kaya naman po sana...
=)
- Messages
- 241
- Reaction score
- 0
- Points
- 26
2 hrs is a lot of time to be spend in the GYM..
1 hr is enough for you to gain.
You'll be better off pumping your GF in those extra 1 hr..
Our body releases most of the GROWTH HORMONES after 10-15 minutes of pumping iron. It will continue to do so in the next 30 - 40 minutes of pumping. SO 1 hr is all you need to get big.
After that time, nagsasayang k na lang ng oras mo sa gym..
Just keep your every session in the gym as intense as possible.
1 hr is enough for you to gain.
You'll be better off pumping your GF in those extra 1 hr..
Our body releases most of the GROWTH HORMONES after 10-15 minutes of pumping iron. It will continue to do so in the next 30 - 40 minutes of pumping. SO 1 hr is all you need to get big.
After that time, nagsasayang k na lang ng oras mo sa gym..
Just keep your every session in the gym as intense as possible.
- Messages
- 1,216
- Reaction score
- 35
- Points
- 138
- Thread Starter
- #35
2 hrs is a lot of time to be spend in the GYM..
1 hr is enough for you to gain.
You'll be better off pumping your GF in those extra 1 hr..
Our body releases most of the GROWTH HORMONES after 10-15 minutes of pumping iron. It will continue to do so in the next 30 - 40 minutes of pumping. SO 1 hr is all you need to get big.
After that time, nagsasayang k na lang ng oras mo sa gym..
Just keep your every session in the gym as intense as possible.
Hhhhmmm...
Yup yup...
Yan din sabi saken nung mga nandun...
Hindi nadaw maganda kung aabot kapa nang 2hrs sa GYM...
Kasi, ma-ooveruse yung muscle mo...
Kaya ayun...
Baka ma-injury ka lang daw pagka ganun...
Hhhmmm...
Tips naman po about sa pag-mass...
Yun pong abot kaya po sana ah...
College student palang kasi `ko eh...
=)
- Messages
- 220
- Reaction score
- 0
- Points
- 26
2 hrs is a lot of time to be spend in the GYM..
1 hr is enough for you to gain.
You'll be better off pumping your GF in those extra 1 hr..
Our body releases most of the GROWTH HORMONES after 10-15 minutes of pumping iron. It will continue to do so in the next 30 - 40 minutes of pumping. SO 1 hr is all you need to get big.
After that time, nagsasayang k na lang ng oras mo sa gym..
Just keep your every session in the gym as intense as possible.
Korekek bro.. ako maximum of 45mins lang ako sa gym..
intense workout tlga
minsan 1hour kc nagkaka ubusan ng plates
- Messages
- 185
- Reaction score
- 0
- Points
- 26
5th day ko plang ngaun s gym. ngaun lng ako kc nggym eh. Sem break kc. Skit ng ktwan q. mwawala dn b skit nto? ilan weeks bgo mdevelop ung mgandang body?Tnx
- Messages
- 220
- Reaction score
- 0
- Points
- 26
12 weeks dude my mkikita ka ng improvement, bsta keep it proper and intense.. normal lang yang sakit, at mawawala din yan, wag mo na lang pansinin, just dont take pain relievers
- Messages
- 1,216
- Reaction score
- 35
- Points
- 138
- Thread Starter
- #40
Hhmmm...
Sa experince ko ngayon...
Ok lang yang sumasakit yung katawan...
Sa pananakit kasi nang katawan, andun yung twist nang pagbubuhat eh..
Hehehe..!
`tas pagka nasanay kana...
Ayun...
Hindi na gaanong sasakit yan...
=)
Sa experince ko ngayon...
Ok lang yang sumasakit yung katawan...
Sa pananakit kasi nang katawan, andun yung twist nang pagbubuhat eh..
Hehehe..!
`tas pagka nasanay kana...
Ayun...
Hindi na gaanong sasakit yan...
=)
