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First Time sa GYM...
- Thread starter NEILWORX`
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Eat healthy foods.
My older brother said eat more eggs and milk, in short,
balance your diet. And as you said,
you can be addicted to it,
but please do observe your limits in weigth lifting,
too much of these can cause death.
My older brother said eat more eggs and milk, in short,
balance your diet. And as you said,
you can be addicted to it,
but please do observe your limits in weigth lifting,
too much of these can cause death.
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ang alam ko po wala naman pagkakaiba, kasi parehong upper back yung "tama" po nung routine na yun
additional:
kapag nag back po kasi ako, lat machine po lagi ako
pareho din po ang "tama", kapag nag pull-up/ chin-ups
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ang alam ko po wala naman pagkakaiba, kasi parehong upper back yung "tama" po nung routine na yun
additional:
kapag nag back po kasi ako, lat machine po lagi ako
pareho din po ang "tama", kapag nag pull-up/ chin-ups
Pull-ups- Palms facing away. Less biceps, more back. Harder.
Chin-ups- Palms facing you. Work your biceps more. Easier.
Benefits of Pull-ups & Chin-ups.
1. Build Muscle. Pull-ups & Chin-ups force you to lift your own bodyweight. This stresses your body, building the muscles of your arms & back.
2. Grappling Strength. Pull-ups & Chin-ups help any sport which involves gripping, grappling & pulling, like MMA or Rock Climbing.
3. Carryover. Get stronger at Pull-ups & Chin-ups and you’ll get stronger on the opposite movements: the Overhead Press & Bench Press.
4. Shoulder Health. Balancing press exercises like the Bench Press with pull exercises like Barbell Rows & Pull-ups prevents muscle imbalances.
pull-ups and chin-ups, maisama nga sa routine ko. 
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First time ko mag gym bukas.. Ano kaya gagawin ko dun? Wala pa naman ako trainor.. Tsk tsk.. Patay..
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Tips on body building - 1: This is probably the most basic of all body building tips but it's one that a lot of body building enthusiasts don't seem to "get". Wear the proper clothing. Your clothing in the gym must allow you to move freely and safely.
But the biggest problem is the fact that so many male body builders do not cover up. Why should everyone else in the gym have to smell your armpits during their workout? Do not wear a muscle shirt of any type. At the very least wear a T-shirt.
Body building tips - 2: You must drink water regularly - before, during and after each exercise session. This is also true for any day of the week. It's a good habit to get into.
Body building tips - 3: Make sure you use proper lifting techniques on every rep of every exercise. Using incorrect techniques or lifting form can at the very least prevent you from making any positive progress, but you can also pull or tear muscles, damage tendons and ligaments, break bones and worse.
Your arms, legs etc. are only meant to move in certain ways and directions so watch what you're doing.
Tips For Body Building - 4: Warm up properly before starting to lift weights. The first thing you should do is to warm up using a stationary bike or a treadmill for 5 - 10 minutes.
Do not make the mistake of doing too much cardio at this time. 5 - 10 minutes is all that's needed to get the blood flowing.
After you have finished your cardio warm up then you need to warm up with weights. The way to do this is to take about 40% of the weight you will be using on your first exercise for your first muscle group and perform a couple of sets of 10 - 12 reps.
You will only need to warm up each muscle group once.
Tips For Body Building - 5: Don't load the bar up with too much weight in an effort to look stronger than you really are.
Using too much weight will obviously put you at risk for an injury. Leave your ego at home and use the weight that will allow you to work in the rep range you are supposed to while using good form.
Tips For Body Building - 6: Use negatives. Without getting into boring scientific details, the lowering, or eccentric part of an exercise is vital to your progress.
If you're dropping the weight like a stone you're wasting your time in the gym. No matter the exercise in your body building program, try to lower the weight at a two to four second count, at least the majority of the time.
Negative reps are one of the most effective weight lifting techniques to stimulate muscle growth.
If you'd like to check out the rest of the body building tips on this page, continue reading. However, if you want to research other aspects of body building or additional body building tips that we have not included here, just click on the links located throughout this page.
Now to continue with important body building tips.
Tips For Body Building - 7: Focus and concentrate on what you're doing. If you're distracted or preoccupied when exercising you will get hurt. Proper focus will also enable you to lift more weight and use good form, all of which results in better muscle growth and fat loss.
Tips For Body Building - 8: Do not go to the gym without a plan. Don't wander randomly from exercise to exercise in the gym.
I know people who train legs three times a week and leave shoulders out of their body building program entirely, simply because they don't have a plan of attack. Know what you're going to do before you exercise. Keep a training log and write down your sets, reps, and the weight you used. Don't wander around or socialize. These are critical body building tips.
You're in the gym to get fit and healthy, so get to work as soon as you get there. Always use a watch to keep track of your time between sets, don't guess.
Tips For Body Building - 9: Your diet is an extremely important part of your body building success. You must adjust your diet according to your results. You will not have any body building success without a good diet.
Body building tips - 10: Proper body builder supplement must be included with your body building program. However, this doesn't mean you should start buying every supplement out there.
But the biggest problem is the fact that so many male body builders do not cover up. Why should everyone else in the gym have to smell your armpits during their workout? Do not wear a muscle shirt of any type. At the very least wear a T-shirt.
Body building tips - 2: You must drink water regularly - before, during and after each exercise session. This is also true for any day of the week. It's a good habit to get into.
Body building tips - 3: Make sure you use proper lifting techniques on every rep of every exercise. Using incorrect techniques or lifting form can at the very least prevent you from making any positive progress, but you can also pull or tear muscles, damage tendons and ligaments, break bones and worse.
Your arms, legs etc. are only meant to move in certain ways and directions so watch what you're doing.
Tips For Body Building - 4: Warm up properly before starting to lift weights. The first thing you should do is to warm up using a stationary bike or a treadmill for 5 - 10 minutes.
Do not make the mistake of doing too much cardio at this time. 5 - 10 minutes is all that's needed to get the blood flowing.
After you have finished your cardio warm up then you need to warm up with weights. The way to do this is to take about 40% of the weight you will be using on your first exercise for your first muscle group and perform a couple of sets of 10 - 12 reps.
You will only need to warm up each muscle group once.
Tips For Body Building - 5: Don't load the bar up with too much weight in an effort to look stronger than you really are.
Using too much weight will obviously put you at risk for an injury. Leave your ego at home and use the weight that will allow you to work in the rep range you are supposed to while using good form.
Tips For Body Building - 6: Use negatives. Without getting into boring scientific details, the lowering, or eccentric part of an exercise is vital to your progress.
If you're dropping the weight like a stone you're wasting your time in the gym. No matter the exercise in your body building program, try to lower the weight at a two to four second count, at least the majority of the time.
Negative reps are one of the most effective weight lifting techniques to stimulate muscle growth.
If you'd like to check out the rest of the body building tips on this page, continue reading. However, if you want to research other aspects of body building or additional body building tips that we have not included here, just click on the links located throughout this page.
Now to continue with important body building tips.
Tips For Body Building - 7: Focus and concentrate on what you're doing. If you're distracted or preoccupied when exercising you will get hurt. Proper focus will also enable you to lift more weight and use good form, all of which results in better muscle growth and fat loss.
Tips For Body Building - 8: Do not go to the gym without a plan. Don't wander randomly from exercise to exercise in the gym.
I know people who train legs three times a week and leave shoulders out of their body building program entirely, simply because they don't have a plan of attack. Know what you're going to do before you exercise. Keep a training log and write down your sets, reps, and the weight you used. Don't wander around or socialize. These are critical body building tips.
You're in the gym to get fit and healthy, so get to work as soon as you get there. Always use a watch to keep track of your time between sets, don't guess.
Tips For Body Building - 9: Your diet is an extremely important part of your body building success. You must adjust your diet according to your results. You will not have any body building success without a good diet.
Body building tips - 10: Proper body builder supplement must be included with your body building program. However, this doesn't mean you should start buying every supplement out there.
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Mga boss, question lang po..Advisable po ba na uminom ng cobra, extrajoss, sting, etc.. Before mag workout?
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its 80% diet and 20% workout..
Kahit maghapon kapa mag abs workout araw araw, kung di maganda ang diet mo, masasayang lang ang pagod mo.
If you're doing lots of squats and deads, you have no need of abs workout.
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if you're really into it, u can see ur abs in about 8 weeks..
it really depends on how bad you want it.
Expect mo lang yung sasabihin ng mga tao sa paligid mo,
" ang payat mo na"..yan ang maririnig mo..
ignore mo lang sila. hindi kasi lalabas ang abs king nababalutan ka ng taba..
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^8 weeks? araw-araw ba un? O 4x a week?
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advisable po.. kami po kasi after ng sets, inom konti ng extrajoss, 1 liter of extrajoss kasya sa 1 hour workout
pansin ko naman dun sa iba, kumakain muna ng 1 Hard Boiled Egg (hindi kasama yung dilaw) or saging before mag workout.
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4x a week is ok..
Just make sure that you're in the gym to work out and burn some nasty fats, NOT TO SOCIALIZE. make the most of 1 hr. make it intense as you can.
medyo madugo sa body ang araw araw.
kelangan mo rin ng rest.
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Sir, 5th day ko na, nag 3 days ako nag sunod sunod ng biceps and triceps.. ayun msakit nung 1st day.. kea phinga ako ng 2 days taz sunod sunod naq.. ngaun nman prang iba ung sakit ng non dominant hand ko sa elbow.. buto ata ung may tama ehh.. 2loy paq ng workout bukas???? payat kc ako kya nagpaptaba.. ok lang po ba almusal ko egg taz oatmeal?? taz cobra iniinom ko?? elp d2 ^^, 
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lam ko pag payat tapos gusto mu magpamass or magkalaman, dapat eat more, eat more calories that helps heal muscles, eat more protein that builds muscles, eat less carbs, eat more fats (EFAs) tapos intense workout sa gym. basta healthy foods ang kainin, wag junk foods. tapos 3 - 4 times a week ang work out pero kada session iba ibang body parts ang focus.
