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Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exercise

Pogi point ka sa akin ts gusto ko talaga magpapayat 84kg na ako eh at sobrang busy sa work wla ng time to weak up early to do a jogging pero ito try ko.,salamat.
 
foxtrot25 said:
Pogi point ka sa akin ts gusto ko talaga magpapayat 84kg na ako eh at sobrang busy sa work wla ng time to weak up early to do a jogging pero ito try ko.,salamat.
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Naku. Hehe! Salamat din. Oo nga, dapat magpapayat ka nah. Makakatulong talaga sayo etong exercise. Goodluck. Update mo ko huh. Thanks.
A<​
 
dapat talaga di lalagpas ng 4 minutes kahit isang step lang, kasi bibigat ka lalo
 
salamat sa pag-up ... try ko na lang sa day-off ko.
puyat ako this week. lol
as in hidni ko talaga maisisingit.
 
Onigashima said:
salamat sa pag-up ... try ko na lang sa day-off ko.
puyat ako this week. lol
as in hidni ko talaga maisisingit.
Click to expand...

You're Welcome and thank you din. Hehe! Cge lang po. Try and feedback nalang.
A<​
 
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