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Lose 400 calories in 4 Minutes! The 4 Minute MetaFit Exercise

Good Morning! It's time to do the exercise :)
A<​
 
parang bitin ako sa 4 minutes. LOL
or baka nasanay ako sa 30minutes ng insanity...
pero mas efficient naman ito kasi 4 minutes lang. makakapaglaro pa akong Rusty Hearts. rofl
 
wow grabe umangat ng 200bpm ang heart rate q d2 ah..sama q na toh sa routine q.. thanks!:clap:
 
di ako maka 4mins hehe sakit ng tuhod tas sa baba kilikili ko muscle pain hehe p ero effective ramdam kosakit hehe morni g at bago matulog ko to ginagawa!praktis
 
salamat sa share ts.. gus2 ko talagang mag papayat kaso medyo tinatamad ako mgwork out e. try ko 2 atleast 4 mins lng..
 
Onigashima said:
parang bitin ako sa 4 minutes. LOL
or baka nasanay ako sa 30minutes ng insanity...
pero mas efficient naman ito kasi 4 minutes lang. makakapaglaro pa akong Rusty Hearts. rofl
Click to expand...

talaga? Hehe! Pwede sabayan mu ng ibang exercise yan. Wow! Congrats! Makakatipid ka talaga ng time at the same time, mas madami ka pang na burn..hehe!​
 
dang2 said:
salamat sa share ts.. gus2 ko talagang mag papayat kaso medyo tinatamad ako mgwork out e. try ko 2 atleast 4 mins lng..
Click to expand...

you're welcome and thanks din po..hehe..ayan sakto yung exercise, 4 minutes lang yan.
A<​
 
macy29lopez said:
wow grabe umangat ng 200bpm ang heart rate q d2 ah..sama q na toh sa routine q.. thanks!:clap:
Click to expand...

wow! That's good..tumaas heart rate mo kasi you're doing the cardio and metafit exercise.
A<​
 
733th4ck3r said:
di ako maka 4mins hehe sakit ng tuhod tas sa baba kilikili ko muscle pain hehe p ero effective ramdam kosakit hehe morni g at bago matulog ko to ginagawa!praktis
Click to expand...

unti-untiin mo lang..darating din ang araw ma didiretso mo yang 4 minutes na yan..hehe..okay yan kasi may kapalit yang muscle pain, isipin mo nalang "No Pain, No Gain"
A<​
 
azelantonio said:
talaga? Hehe! Pwede sabayan mu ng ibang exercise yan. Wow! Congrats! Makakatipid ka talaga ng time at the same time, mas madami ka pang na burn..hehe!​
Click to expand...

nung Feb at March kasi inu-unti-unti ko yung Insanity Workout.
though 40mins per workout, 30mins lang kinakaya ko dahil na rin sa mahina ang baga ko.
kaya siguro mas prefer ko na lang din itong meta thingy exercise kasi 4 mintues lang siya.
mas maisisingit ko siya lalo na pag puyatan sa opis. LOL
sinasamahan ko na lang ng sit-ups at onting weights.
 
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