The Complete Gym Workout Program

[Janzzon]

mas maganda po ba kung iinom ng supliment mga sir?!

Yung base diet mo ayusin muna bago ka mag supp.

Sabi kase saken nung nag turo mag MASS daw po ako..

Bago ka pa lang. Bigyan mo priority yung pagkain bago supp.

Kailan po ba maganda mag buhat gabi po ba o sa umaga?

Anytime.

 

[Bubo]

This routine is fairly simple and requires that you workout roughly 3 times a week. Remember to always start with a warmup consisting of roughly 5-10 minutes of cardiovascular activities (treadmill, skipping, etc) followed by some stretching.

If you don't go to the gym, you can find alternatives for these exercises with ones you can do at home. I suggest you invest on dumbbells which you can interchange varying weighted plates.

With some discipline (3 times a week is good), you're off to that sexy and attractive body you've only seen in movies. You'll notice results in 2 weeks. Big change in 2 months. A totally new you in 4-6 months. ^_______^



--3 Days a Week Workout Plan--
Monday-Wednesday-Friday workout plan. You're free to adjust workout days according to your schedule. If you workout for more than 3 days a week, repeat the cycle for the 4th day workout day, and so on and so forth.

1st Workout Day
> Chest
> Arms

2nd Workout Day
> Back
> Shoulders

3rd Workout Day
> Legs

So sabay po Dito yung tricep at bicep . lakas makapanghina ng braso yan

 

[partida18]

Sana may magpost ng picture ng before and after ng transformation ng body nila.

 

[Danstan]

Mainam dim na isali sa routine natin ang pagtakbo at stretching, kahit stretching bago matulog, habang nanunuod ng TV, habang nakatambay lang, lalo kapag nasa office ka, nakaka release din ito ng body stress lalo na kapag toxic sa work.

iba rin po kasi ang magandang dulot ng pagtakbo at paglanghap ng sariwang hangin kumpara sa pure gym work-out.

additional lang OP.