Ano po ang the best na Vitamins or PAgkain para tumaba?

[Raffture]

Pa help naman po gusto ko kasi tumaba ano po ba recommended ninyong vitamins at pagkain na pampataba?.
May kalakasan naman po ako kumain pero payat prin po ako. Mas madali po ako magpapayat hirap ako magpataba. 25yrs old na po ako.

Thanks for advance sa mag suggest.

 

[xer0]

Vitamin S

sana wag mong isipin na nagbibiro ako.. pero hindi.. seryoso ako!

 

[jinshinichi]

pm nyo po ako , may irerefer po ako ,

 

[maxx extreme]

Problema q din to

 

[cianix]

Appeton idol...ung nasa commercial..medyo may kamahalan nga eh... ok din appebon with iron... payat din ako dati since maliit pa ako..ngaun ok ok na...hahaha...tataba ka rin...

 

[Raffture]

Appeton idol...ung nasa commercial..medyo may kamahalan nga eh... ok din appebon with iron... payat din ako dati since maliit pa ako..ngaun ok ok na...hahaha...tataba ka rin...

Appeton weight gain po ba yan?....magkano po ba yan at tska san nkakabili?.

 

[xvhinz24x]

Wow.. sana TS nagkapalit tayo ng situation. Ayoko hirap magpa payat.. hehe.. Anyway, minsan nasa genes kase yan TS. You're the type siguro na mabilis masyado metabolism or yung sinasabi nila na ECTOMORPH body type. Why not try mag gym and have some whey supplements? For sure lalaki katawan mo.

FACTS:

An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.

Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them.

 

[namaewagio]

hindi vitamins need mo ts, more on carbs... pero sabi mo malakas ka na man kumain, paano mo nasabi yun? monitored mo ba diet mo? anyway, baka mabilis metabolism mo.. that's life.

 

[jinshinichi]

Nutrimeal lang po... idadagdag nyo lng po sa kinakain nyo...

 

[Raffture]

Nutrimeal lang po... idadagdag nyo lng po sa kinakain nyo...

Bago yan ah. San po nkakabili nan?

 

[ericabuabu]

Pa help naman po gusto ko kasi tumaba ano po ba recommended ninyong vitamins at pagkain na pampataba?.
May kalakasan naman po ako kumain pero payat prin po ako. Mas madali po ako magpapayat hirap ako magpataba. 25yrs old na po ako.

Thanks for advance sa mag suggest.

try mu ung essential supplements maganda yun for gain weight sa makati mabibili txt mu ko pwede kita ireffer 09233283604

 

[wilsonaguila20]

oo nga ano nga bang pampataba?

 

[techn0mech]

Mag lift weights ka sir.
Payat din ako at mabilis metabolism pero di na masyadong halata dahil nag g-gym na ako kahit minsan lang.

 

[roeljay111]

Ling Zhi yung Wisdom