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ano po kaya to palagi masakit un lower back ko abot hangang puwitan tumutoloy sa hita pra xa ngalay.lalo na pag matagal naka tayo.
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mabisang gamot pra sa lower back pain
- Thread starter bataanlord
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baka naman ts mali ang pagtayo mo o pag upo. maraming dahilan e. pwede ring pagod. pwede ka mag pa massage. pero kapag medyo matagal na yung sakit, need mo na magpatingin, baka kasi need narin ng buto mo ng calcium.
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matagal na yan ts?? sakin kasi almost 1 year hellish period of my time in the 3r time na din mag patingin ka sa doktor ts kasi madami dahilan parehas tayo lower back tapos sa pwetan punta sa hita hanggang sa paa diagnose ng doktor sa akin ay nasa veins daw yan ang ayos ng daloy ng dugo o vein ruptures kapag mi naranasan kang parang pasa pasa.... pag masakit na talaga at wala kang pera pilitin mo exercise ng kunti at pahinga ganyan lang at pain reliever yung saridon kung di na kaya wag mo ipa massage yan baka lumala pa dahil sa ugat kasi yan....basta saking experience ay pinilit ko lang magpahinga exercise lost hope cos of pain n pray to GOD n exercise pahinga na naman......pilitin mo at isipin mo na gumaling ka.... the rest pain at depression makukuha mo dyan kaya tatag lang ng loob.... EXERCISE AT PRAYER ANG GAMOT TS!!!! try mo search SCIATICA ts sa google pero sana naman hindi sciatica yan sayo....
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