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bro, kahit magbuhat ka ng 200lbs sa bench press mo, hindi ka lalaki pag hindi tama ang diet mo. you need protein to build muscles. yes pwede ka rin magdiet during weight training, but wag yung crash diet that you hardly eat anything. clean your diet (avoid eating fast food all the time, pizza, cake etc..) go for fish, chicken, vegetables, fruits, whole wheat. Im guessing na you want a "model" like body tama ba? One of the most common misconception is if you lift heavy, you will become bigger. It will only happen if you are eating properly (with enough protein),genetically gifted ka, na kahit hindi ka mag diet lumalaki ka, or using steroids. so if i were you, i'd lift hard and heavy, not only will it make you stronger, it will be easier for you to achieve the body that you want and make you feel good as well.
no pain, no gain
bigay ka naman ng mga fuds w/ proteins..tnx ulet
sabe din daw nung nagtuturo samin sa gym, kahit hindi ganon ka bigat binubuhat mu basta tama ang pagbuhat may maggain ka, saka sabi naman ng kabarkada ko na dating payat, ngayon bato na, sa umpisa habang nag papalaki ng muscles sasabayan ng madaming kain, pag kuntento ka na sa lapad ng katawan mu saka ka na magdiet at sabayan ng pagbubuhat ng magaan. ayun...
tnx men..
