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Hi,
Good day sa ngbabasa.
Ask sana ako ng tulong sa inyo with regards to fitness.
63+ kg ako ngaun, 5'4" ang height, 21 ang age and male.
Ang prob ko kc, mas tumataba ako ngaun dahil sa lifestyle and/or situation ko ngaun..Before 50-55 kg lg ako nung college but may side belly ako na hindi ko alam panu mtanggal. Then after nkapagsimula ako mgwork sa callcenter, maybe due to stress, palagi na lg ako ngstress-eating at lumaki ung timbang ko..
Now that im here in manila (probinsyano ako,hehe) for 5-6months eh mas lumaki ung timbang ko at tumataba..worst, ngkastretch marks na ako sa gilid..
With fast-paced at expensive lifestyle here in manila, panu po kaya ako mkapagpapayat and/or gain muscles and burn fats??
Sa ngaun,
nwowork.out lg ako using 2 dumbbells(5.5k each)using the routine in this site - http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0 - dito sa boarding house
Diet:half serving of gulay and 1 rice lunch, and 1 serving of meat and 1 rice dinner - and 2 hard boiled eggs daily
Also, suggest ko sana sa self ko, daily intake of 250ml vitamilk (choco) and amino acids food supplements - also GYM workout kaso mahal ang monthly at d ko din mcoconsume cguro dahil sa OJT ko na 12pm-10pm ako sa office.
Will this help or my suggestions kau na iba?? inisip ko kc na instead of burning my fats and loosing weights baka wla din itong magandang result prang hindi balance?
Objective ko are to loose some weight and fats specially the side belly then form/build some muscles
Pacencya na po sa side story just to share the reason why i ask for help and how i become like this..hehe
Hope you could held. SALAMAT PO. Godbless!
Good day sa ngbabasa.
Ask sana ako ng tulong sa inyo with regards to fitness.
63+ kg ako ngaun, 5'4" ang height, 21 ang age and male.
Ang prob ko kc, mas tumataba ako ngaun dahil sa lifestyle and/or situation ko ngaun..Before 50-55 kg lg ako nung college but may side belly ako na hindi ko alam panu mtanggal. Then after nkapagsimula ako mgwork sa callcenter, maybe due to stress, palagi na lg ako ngstress-eating at lumaki ung timbang ko..
Now that im here in manila (probinsyano ako,hehe) for 5-6months eh mas lumaki ung timbang ko at tumataba..worst, ngkastretch marks na ako sa gilid..
With fast-paced at expensive lifestyle here in manila, panu po kaya ako mkapagpapayat and/or gain muscles and burn fats??
Sa ngaun,
nwowork.out lg ako using 2 dumbbells(5.5k each)using the routine in this site - http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0 - dito sa boarding house
Diet:half serving of gulay and 1 rice lunch, and 1 serving of meat and 1 rice dinner - and 2 hard boiled eggs daily
Also, suggest ko sana sa self ko, daily intake of 250ml vitamilk (choco) and amino acids food supplements - also GYM workout kaso mahal ang monthly at d ko din mcoconsume cguro dahil sa OJT ko na 12pm-10pm ako sa office.
Will this help or my suggestions kau na iba?? inisip ko kc na instead of burning my fats and loosing weights baka wla din itong magandang result prang hindi balance?
Objective ko are to loose some weight and fats specially the side belly then form/build some muscles
Pacencya na po sa side story just to share the reason why i ask for help and how i become like this..hehe
Hope you could held. SALAMAT PO. Godbless!
