[UPDATED]Health Consciousness & Body Building Inquiries

[joshua6]

nakakatulong ba ang pataas ng talon sa basketball

ang squat,leg press, etcccc...............

 

[5xxxrodxxx5]

Hahaha...
Ano po bang exercise ang maipapayo niyo sa akin?..
Average body..just want to build abs and chest muscles...
Medyo wala po akong time sa gym and no weights..Most of the time sa house..
Thanks po sa makapagbibigay!.
Hahaha!

Cenxa na, ngayon lang ako ulet naka-reply. Medyo busy na kasi.

Bout your question, i think Boss answerkey has already given you ideas. Isa pa, di mo rin mapipigilan na ma-develop din ibang part ng katawan mo while working out your chest and abs. By that exercises alone can already make significant progress to your triceps(chest) and lower back(abs).

If you have read all the posts here, you will be able to find the website i've given for the people who don't have a time or money to go to the gym. It is a complete program.

 

[5xxxrodxxx5]

totoo ba na bawal magkanin o tinapay kung nagbi-build ng 6-pack abs?

Good pm, sorry for the late reply.

You have to cut your total carb intake, but it is not totally prohibited.
It will also depend on the type of rice and bread. You may want to consider eating brown rice and brown bread instead of taking the "white ones." Yam is also a very good substitute if you are really serious of getting ripped in no time.

Explanation: Brown rice, brown bread, and yams are example of complex carb which are high in fiber most of the time. With that, your body will have a steady source of energy which will force your body to really convert all the calories you intake to energy, NOT fat - that is provided that you are physically active. I will stress out the term "physically active" because no matter what kind of carb and calorie you consume, still they are calories. In the long run, you are still most unlikely to get abs if you don't move.

You have also no choice but still eat even little amount of carb. C'mmon, everyone knows it, if you want lean body, you need to build muscles, and you can NEVER build a quality-type of muscle if you don't eat carb, unless you want to look skinny.

 

[5xxxrodxxx5]

bossing tanong ko lang po kung okay lang ba mag jogging sa umaga tpos GYM sa hapon?? yan kasi balak ko gawin.

That's fine, IF you will not do it everyday.

 

[joshua6]

sir bkt hndi un masagot ito



nakakatulong ba ang pataas ng talon sa basketball

ang squat,leg press, etcccc..........

 

[kemi168]

Sir ok lang ba magym kung puyat ka??

 

[5xxxrodxxx5]

sir bkt hndi un masagot ito



nakakatulong ba ang pataas ng talon sa basketball

ang squat,leg press, etcccc..........

nakakatulong ba ang pataas ng talon sa basketball

ang squat,leg press, etcccc...............

Sorry, hindi ko napansin.

I am not sure if it could do that. May kakilala ako na napakalakas niya
magbuhat sa lower body, nong tinanong ko siya kung naglalaro siya ng basketball, oo ang sagot niya at napaka-taas daw ng talon niya.
Well, hindi natin alam kung totoo o hindi sagot niya.
Subalit kung ang titingnang anggulo ay ang gravitational pull,
alam ng lahat na ang mga binanggit mong exercises ay
nakapag-papalaki ng muscles, sa madaling sabi, the heavier
your legs are, the more the gravity will pull them down.
But there's an exception, that is if you do the squat and other legs
exercise to develop the strength, NOT the muscle. With that,
maybe it will really help you jump higher.

Keep on searching so that you can find the exact answer
for your question.

 

[5xxxrodxxx5]

Sir ok lang ba magym kung puyat ka??

Can i ask what is the reason kung bakit puyat ka?
And kung ano objective mo sa pag-gym?

Kasi kung ang trabaho mo ay physically active at ang objective mo naman sa pag-gym ay maging healthy, kung ako sa'yo itutulog ko na lang instead na i-gym ko ang spare time ko. Subalit kung iba ang nais mo, please say it para masagot ko.

 

[joshua6]

Sorry, hindi ko napansin.

I am not sure if it could that. May kakilala ako na napakalakas niya
magbuhat sa lower body, nong tinanong ko siya kung naglalaro siya ng basketball, oo ang sagot noya at napaka-taas daw ng talon niya.
Well, hindi natin alam kung totoo o hindi sagot niya.
Subalit kung ang titingnang anggulo ay ang gravitational pull,
alam ng lahat na ang mga binanggit mong exercises ay nakapag-papalaki
ng muscles, sa madaling sabi, the heavier your legs are, the more
the gravity will pull them down. But there's an exception, that is if
you the squat and other legs exercise to develop the strength, NOT the muscle. With that, maybe it will really help you jump higher.

Keep on searching so that you can find the exact answer
for your question.

salamat pohh...hit na kita thankss..
gusto ko kasi maging improve un talon ko sa basketball

 

[domang]

tol bakit ganoon pag nagcrucrunches ako eh biglang nagcrucrumps ang aking tiyan cant explain the pain pero sobrang sakit eh

 

[joshua6]

idol tapos na un program mo un binigay mo sakin un beginner workout for 1 month pero pwede naba ako magbuhat ng mabigat..anu ulit gagawin ko program??

pwede ba na ba ito

monday,tuesday,wed,fri 4x once a week

chest,tricep,bicep,shoulder,back,legs,,etcc...

3x8


pwede na ba ito???

 

[my_game0621]

That's fine, IF you will not do it everyday.

so pano kunwari
M,W,F
jogging sa umaga tpos Gym sa hapon
T,TH,S
Gym lang sa hapon
Sunday
pahinga

tama ba yan o ano payo mo??

 

[Aronga]

hindi b pwd pagsabayin ang sa chest work-out s back exercise? Bakit?

 

[Logibi]

Hi po sa laaht! bago lang ako dito sa symbianize pat isa pag woworkout.

Tanong ko lang po, ano maganda gawin para maalis sakit ng likuran ko at hita?

Nung monday kasi ako nag start tpos ang ginawa ko 45 minutes sa bike, tpos nag dumbell dead lift,squatt n may dumbell (16lbs ea) at 15x tpos 3 reps. limot ko na name nung iba eh heheh follow up ko nlng pag balik ko sa gym

 

[drEdzKii]

hello. 1 month na po akong nag ggym and i can see the result. lumaki ang muscle ko
1 month akong walang iniinom na supplement. go glow and grow foods lang.

my friend gives me 1 bottle of creatine capsules

tanong ko lang if when to take these supplement? before workout? during workout? or after workout?
at pwede din ba isabay dito yung super amino?

salamat

ngayon pa lang kasi ako magsisimula mag supplements

 

[psychEinside]

boss, makakapigil ba sa pagtangkad ko ang pagbubuhat?I'm already 17 yrs old. tnx!

 

[my_game0621]

Hi po sa laaht! bago lang ako dito sa symbianize pat isa pag woworkout.

Tanong ko lang po, ano maganda gawin para maalis sakit ng likuran ko at hita?

Nung monday kasi ako nag start tpos ang ginawa ko 45 minutes sa bike, tpos nag dumbell dead lift,squatt n may dumbell (16lbs ea) at 15x tpos 3 reps. limot ko na name nung iba eh heheh follow up ko nlng pag balik ko sa gym

pabayaan mo lang yung sakit.. ganyan talaga sa simula.

 

[Logibi]

Salamat sir wala na nga yung sakit pero meron pa onti sa bandang likod ng binti ko,

Ask ko lang po kung panong mga meal pag weight loss?

d kasi ako snay ng walang rice kaya nag 1 cup ako pag breakfast,lunch,dinner, tpos fruits kung sakaling magutom, mdalas n ulam pa namin is beef and pork

 

[gerald1969]

boss, makakapigil ba sa pagtangkad ko ang pagbubuhat?I'm already 17 yrs old. tnx!

nde totoo yan... na search ko na yan..

 

[gerald1969]

hindi b pwd pagsabayin ang sa chest work-out s back exercise? Bakit?

parehas major muscle... dapat pag chest un lng.. pwd mu idagdag tricep gnun..