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Ayos po ung thread na to, mkakatulong sa mga k2lad ko ng 1st timer mag jogging.
anu po kaya mgandang program sakin kzi mtaba po ako, eh nag aaplly po ako sa pnp,
pa2long nman po. age ko po 21, weight ko: 90 height ko: 5'9". thank u po sa mkakatulong!
@rukawa.. haha.. busog talaga! may local,chinese,taiwanese
@charles.. yun di nag iniisip ko, yung air at makaka-tipid pa sa kuryente kahit papano.
almost 30lbs lost since feb 1, from 220lbs to 191lbs
same routine ako static jogging + other cardio exercises tuwing tuesday at thursday then gym sa mwf
nag jojogging din ako minsan sa gym, malaki kasi yung area ng gym pwede ka mag jog tatlong laps pa lang hingal kabayo na hahaha
laki ng binawas sa timbang 
sa thread mo sir. keep it updated and more power.
may improvement na din, di na masyadong sumasakit ang tuhod kaso kinakapos naman sa hininga haha, parang sumikip pa dibdib ko sa sobrang pagod natabunan yata ng sobrang taba 
next time sana 4k na 
kaka miss hehe.
