Ka-SB ano ba gusto mo gawin sa body mo. Papa-payat ka ba then tone ng muscles? mag Cardio ka muna for about half an hour, bike or thread mill. both will do. Ipprepare nito ang katawan mo para masanay. Kapag magpapayat siguro tama na yung 90 to 120 minutes a session. Kung magpapalaki 60 to 90 minutes lang. Since lalaki ka naman pwede ka na mag lift lift ng kaunting weight pero yung magaan muna. Imporatant sa fitness ang diet, kapag sinabing DIET that doesn't necessarily mean na, hindi ka kakain. Kapag mag-workout ka mas mabuti kung kumain ka ng light food 30 minutes before your workout then after your workout. Your muscles need something to digest. Sa pagkain light lang. You can eat every 2 hours but make sure that hindi (LAMON) sorry for my word. 6 small meals a day is far more better than 3 large meals a day, and by small means small.You also need to eat food that are hight in protein, like chicken breast, brown rice, egg whites, banana, wheat bread, peanut/peanut butter, and etc., protein is for building muscles. Okay rin ang oat meal sa gabi.
Anyway, medyo humaba na sinabi ko. Sorry add info lang. Cardio Muna ts then saka ka mag lift. Kung tapos kana sa lifting tapos pauwi kna pwede ka ulit magbike ng 10 minutes after mo para lang mag adjust yung katawan mo. I hope I helped.
thnx sa reply.. balak ko alisin lang taba ko pero ayaw ko pumayat maliit kasi braso ko malaki lang tiyan at boobs
"skinny fat" or ectomorph ang katawan ko.. nasa 5 weeks na ako nag full body workout(every other day) from 81 kilos 80 nalang ako.. ang tanong ko is hanggang kelan ako mag full body workout at kelan ako mag po-program yung specific workout muscle parts per session?
