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5 Month Body Transformation Skinny to Muscular

mm.. nag try nako amino tapos protein "mass" tawag namin di ko na maalala pinaka tatak..
effective ung protein..

sa amino maganda daw pag tuloy tuloy pag ggym kaso madali daw mawala pag tumigil...

share ko lang TS
 
mas ok bos kung mag take ka ng mass muna para tumaba ka tsaka kna mag whey protein... mas mura ng kaunte ang Mass kesa Whey protein.
 
thank you kapated.. nakaka motivate ka :D
 
nice TS.. nakaka motivate to.. goal ko ngayong 2017... mag palaki ng katawan.... hehe
 
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