- Messages
- 396
- Reaction score
- 6
- Points
- 28
ni minsan hindi pa ako nakaapak sa gym...
pero sana mkawork.out din ako minsan...
pero sana mkawork.out din ako minsan...
Most of our features and services are available only to members, so we encourage you to login or register a new account. Registration is free, fast and simple. You only need to provide a valid email. Being a member you'll gain access to all member forums and features, post a message to ask question or provide answer, and share or find resources related to mobile phones, tablets, computers, game consoles, and multimedia.
All that and more, so what are you waiting for, click the register button and join us now! Ito ang website na ginawa ng pinoy para sa pinoy!
Be not afraid of eating lots of EGGS..
Kung totoo yung sinasabi nila about bad effects of eating the ALMOST COMPLETE food from mother nature, sana wala nang buhay na body builder now, from the 60s, 70, 80s. Including the famous present governor of CA now GOV. ARNOLD..
In their heydays they consumed about 1 TRAY of EGGS/ day.
Siguro if ur living a sedentary lifestyle,( yun bang tipong TV at tulog lang ang ginagawa mo sa maghapon ) then, dapat ka ngang matakot. The mere fact na nag ppkahirap ka sa GYM, it means di ka kasama sa mga maapektuhan nun..
Yes its true na papataasin ng EGGS ang bad cholesterol mo but our body will produce about 3 times more of GOOD cholesterol to counter act the bad ones.. for more info about eggs read this>>>http://www.symbianize.com/showthread.php?t=38305
ALSO, THE NUMBERS OF HOURS YOU SLEEP IS JUST AS IMPORTANT AS YOUR WORKOUT. It is while we sleeps that we actually grows..Kahit a nong gawin mo sa Gym at kahit anong kainin mo kung kulang sa rest ang body, masasayang lang ang pagod mo.
Aim for at least 9 hrs of sleep in the evenning at kung mkaka idlip ka pa sa hapon the better..
ni minsan hindi pa ako nakaapak sa gym...
pero sana mkawork.out din ako minsan...
ng payat ako, sa push ups ako nagsimula, nagkamuscle ang dibdib ko,,,after a month wala ng ilaki yung chest muscle ko..
after nun, nagbuhat na ako ng barbel, bench press etc... dun ko nakuha ang desired chest size ko...
tol eto talga ang dapat:
1. always focus on whole body part like push ups, squats, pull ups. yan ang da best exercises for beginners and the hardest even for advanced. dahil jan mo talaga makukuha ang extreme strentgh/endurance at total workout in the shortest time possible. at di lang yan, ang tatlong exercises na yan ay nakakapag stress ng central nervous system na kailangan natin para mag produce ng hormones pang palaki ng katawan.
2. sa pag kain naman ok lng yan kain ka ng kain, basta sabayan mo ng hardcore jogging (sprints) at weightlifting. always remember na keep your weight lifiting exercises to 45 minutes and NEVER do cardio before weight lifting dahil masasayang lang pagod mo. explain ko kung bakit kung gusto mo. try 50% protein 30% carbs 20% fat on your diet. madfali lng yan, wag ka na gumastos sa mga kalokohan na supplemets. milk, wholemeal bread, strawberries, bananas, EGGS, chicken, beef, pork liver, etc... lang ang kailangan mo lalo na avocado milk shake kng gsto mo tumaba!
3. after 3 monngs kung kaya mo na ang routine natoh with 3 sets pushups 20 reps, pull ups 10-15 reps, squats (low weight high rep) 30-50 reps, pwede ka na mag isolation exercises like curls, tricep dips, leg press, etc...
tandaan mo lagi " SQUAT IS KING" !
Hhhmmm...
About dun sa cardio...
Hala?!
Eh, pano po yun...
Mostly kasi, ginagawa ko...
Stationary bike muna for 15mins...
Then, do stretching, na may kasama nang routine for the ABS...
`tas ayun na...
Buhat na talaga yung sunod...
Then, stationary bike ulet pagka natapos na, for cooling down...
Hhhmmm...
T_T
ok yan stationary bike mo tol dahil warm up lang yan. tamang tama ang work out routine mo. mas maganda stretch ka ulit after your work out bago mag bike to give your muscles more room to grow. iiksi kseh ang muscle fibres pag nag bubuhat at sooner or later ma-injure ka pag ndi stretched ang muscle mo.
kung gusto mo maging "cut" or ala manny paquiao, sabayan mo ng HIIT training. yan ang tatakbo ka ng super bilis for 30 seconds and then jog slowly for 30 seconds. repeat for 20-25 mins. talo pa nyan ang tumakbo ka sa thread mill for 2 hours sa benefits. good luck!
Neil, Thanks for this thread, matagal na rin akong nagwe weights ( Bench 75lbs 50 reps ) pero marami pa rin akong napulot na bago at"kakaibang" tips, its always good to listen to everyone's views kasi marami ka talagang mapupulot sa iba-iba at unique experiences natin as fitness buffs.
Siguro mas okay kung post mo dito yung pictures ng improvements ng gym adventures mo bro para mas specific ang input na makukuha mo from seasoned iron pumpers like avenger, ninoi, dodie etc... post na rin kami dito ng pictures ng abs namin pag medyo lumakas ang loob...
Keep it up mga tol
Try not to get use with machines in the gym.
Freeweights are always better.
Try not to get use with machines in the gym.
Freeweights are always better.
wow ganda ng thread na to.dami ko natutunan. balak ko tlga mag enrol sa gymn pagkatapos ng pagkatapos ng pag aaral,sana gumraduate na ako para makasali na ako sa thread na to ^^,